Blood pressure on the LCHF Diet: Should you be concerned about BP?
Today on The Ask Prof Noakes Podcast we have a question in from Brian Corbin who wanted to know if the hydration conclusions drawn in Professor Tim Noakes’ book Waterlogged are applicable to people following the LCHF diet? Prof Tim Noakes: Yes, they are. The only difference is you probably do need to increase you salt […]
Does being in ketosis help you run better on the LCHF diet?
Today on The Ask Prof Noakes Podcast, we chat to Professor Tim Noakes about being in the state of ketosis when you’re running and if there is any added benefit to being in ketosis. On the LCHF Podcast today we talk about being in the state of ketosis when you’re running and if there is […]
Whey Protein on the LCHF Diet – Is there a better alternative?
On this edition of Real Meal Radio Prof Noakes chats to us about whey protein and if it has a role to play on the LCHF diet. We also look at the benefits of using whey proteins as a replacement meal on the LCHF diet. Is it wise to use whey proteins as a replacement […]
Fasting on the LCHF Diet: Is a weekly 24 hour fast advisable?
On this episode of the Ask Prof Noakes Podcast we chat to Prof Noakes about the idea of incorporating 24 hour fasts on a weekly basis and its relation to fat adaption. We investigate the benefits of fasting. Are there benefits to fasting? Ivan Gretch sent his question in and he says he is a triathlete […]
Weight loss plateau on the LCHF Diet – What to do if you stop losing
On today’s episode of Ask Prof Noakes Podcast we chat to Prof Noakes about a serious issue. We look at what to do if you have hit a weight loss plateau and what you should do to kick-start it. Weight loss plateau on the LCHF Diet – What to do if you stop losing Transcript: A […]
Do you run to control your weight? You may be insulin resistant
If you are a runner who struggles to keep the weight off you are going to want to read the following. Do you drop weight rapidly when training for a big race and then after the race, when you take a bit of time off to recover you pick it back up just as quickly? […]
Vegans and Vegetarians on the LCHF Diet – What you need to know
Today we chat about the LCHF Diet and how it relates to vegans and vegetarians. The question answered was submitted by Leone Arendse and he wanted to know; what are the best foods to eat on the low carb high fat diet as a vegan? It is very difficult if not almost impossible to follow […]
Grains and Seeds on the LCHF Diet: Can you eat one and not the other?
We’ve spoken before on the LCHF Podcast about grains and why they are not allowed on the LCHF diet. Kate in the United Kingdom got in touch and wanted to know why seeds are ok on the LCHF Diet but grains are not. She also wanted to know the difference between seeds and grains in […]
Lactic acid build up on the LCHF Diet – Do your legs feel tired?
We’ve been getting a few questions from runners who are struggling to get going on the LCHF diet, particularly because they feel like they are getting a lactic acid build up in their legs. They feel that their legs are heavy and they are wondering if the lactic acid build up is normal on the […]
What should your bowel movements be like on the LCHF Diet
Today’s Low Carb Healthy Fat topic deals with bowel movements on the LCHF diet. We have been getting many questions in regarding bowel movements on this Low Carb diet and a lot of people are finding that they need to go to the toilet a lot less often, is this normal on a Banting diet? […]