Our Educational Nutrition Program Needs Your Support
Honoring our commitment to correct the dietary errors of the past fifty years and to determine the optimal diet for individuals in our diverse South African landscape, The Noakes Foundation is about to kick-start an exciting community educational program involving working with women’s diets in impoverished communities around Cape Town. This is a pilot community […]
My Path to Banting
At 21 I was told by my gynae I had PCOS and that I was ‘probably insulin resistant’. I had no idea what that meant and in those days few people really did – I was lucky to have had such a progressive person advising me I guess! I immediately went onto a Low GI […]
Why The Noakes Foundation?
Simple. In the first place to honour my parents. In 1946, Reginald and Wendy Noakes emigrated from the UK with my recently born sister, Amanda (Mandy), shortly after the end of the Second World War, to start a new life in Harare, Zimbabwe. My father’s business acumen allowed us to move to Cape Town in […]
LCHF & Weight Loss: Why is Paul not losing on Banting?
On today’s episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about weight loss on the Banting Diet and get some answers here on why some people lose weight quickly and others can’t manage to lose at all. What mistakes are they making? Today we answer a question that was submitted by […]
How to prevent losing too much weight on the Banting Diet
On today’s episode of the Ask Prof Noakes Podcast we look at a different aspect of weight loss on the Low Carb Healthy Fat or Banting Diet, losing too much weight. prof. Tim Noakes shows us how to help ourselves overcome this problem. Eating more fat won’t solve this problem Today we look at a different aspect […]
The Banting Diet and Constipation – Get regular on LCHF
Today on the Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about constipation on the LCHF Diet. It is very common and very easy to sort it out and he gives us advise here on the simplest way to resolve it. Is the LCHF Diet proving to be a ‘Hard Matter’ for you? A […]
Wine & fruit on the LCHF diet – Why are you not losing weight?
On today’s episode of The Ask Prof Noakes Podcast we look at some of the reasons why you are unable to lose weight on the Banting Diet. Prof. Tim Noakes gives us some hints and tips of what we have to let go of until we reach our ideal weight. Is it a mystery why you […]
Is the Banting Diet causing the pain in my joints?
On this episode of Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about stiff joints and the possibility that this could be caused by being on the Banting Diet. He looks at possible solutions to this problem. Could the Banting Diet cause stiff joints? Today’s question on the Podcast was submitted by a 38 year […]
The Banting Diet and grass fed meat
On this episode of the Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about the quality of grass fed meat as opposed to silo fed animals and which are most beneficial on the LCHF Diet. How to get the most benefit from your meat on the LCHF Diet On this episode of the Podcast […]
Type 1 Diabetes and the Banting Diet
On this episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes on the issue of whether or not the Banting Diet is suitable for someone who is a type 1 diabetic and find out about risks or precautions when following the Banting Diet. Risks and Precautions for a type 1 diabetic on […]