Are you bloated on the Banting Diet?
On this episode of The Ask Prof Noakes Podcast we answer a question related to bloating whilst on the LCHF Diet. Prof. Tim Noakes gives us advice on how to recognise what is causing the bloating. He also has some suggestions on what we should cut out of the diet. Bloating a pain in the tummy? We […]
What is insulin resistance and how can the Banting diet help?
Today on The Ask Prof Noakes Podcast we ask Prof. Tim Noakes to explain exactly what insulin resistance is. He gives us guidelines on how we would know if we are insulin resistant and if we aren’t insulin resistant, he gives us advise on whether we should be following the Banting Diet. Where it all started… […]
The Banting Diet: How prescriptive is it?
On this edition of Ask Prof Noakes Podcast we talk about following the Banting Diet and how prescriptive you need to be. Don’t get caught up in being told what to eat, exactly how much of it to eat and when to eat it. Are you a puppet-on-a-string when it comes to dieting? On this edition […]
Do you have to increase your fat intake on the Banting Diet?
On today’s episode of The Ask Prof Noakes Podcast we have a question regarding the intake of fat on the LCHF or Banting Diet. Prof. Tim Noakes helps us understand that we consume more fat on the LCHF Diet than we think and that we don’t have to increase our fat intake if it is working for […]
Counting calories and kilojoules on the Banting diet
Today on The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about cutting carbs on the LCHF Diet and failing to lose weight. We get some ideas of what we could be doing wrong and how to go about the diet to help us shed those unwanted kg’s. Victoria Decker submitted her question on […]
The Banting Diet heart attack risk test – What is it?
Today on Ask Prof Noakes Podcast we ask Prof. Tim Noakes for his advice on a topic that regularly raises it’s head. If someone is following the Banting diet what should they be asking their GP when it comes to testing our heart attack risk. On the podcast in the past we have spoken quite a […]
Carbs on the LCHF Diet: Will your athletic performance suffer?
On this New Year edition of The Ask Prof Noakes Podcast we get right into a success story and we chat to Prof. Tim Noakes about how to provide the right food for a 3 day fitness test when you are being fed by the army. Would it hurt to eat carbs during that period? We […]
Dairy and the Banting Diet: What you need to know
On today’s episode of The Ask Prof Noakes Podcast we re-look the Dairy issue and chat to Prof. Tim Noakes about the possibility of dairy being the cause that you are not able to lose that weight and perhaps it is because you are eating too much dairy? On this episode of the Podcast we touch […]
Running on the Banting Diet: Carb intake and fast runners
On this episode of The Ask Prof Noakes Podcast we look at how the carb ratio on the LCHF Diet could be altered for athletes doing shorter distances than endurance races, like cross country. Prof. Tim Noakes takes us through running distances and how to best use carbs. We have spoken at length about endurance athletes […]
Counting carbs on the Banting Diet: Net vs overall carbs
Today on the Ask Prof Noakes Podcast we chat about carbohydrates on the LCHF diet, particularly monitoring how many grams of carbs you eat and we find out how necessary it is to monitor these details. Do we count the net carbohydrates or would it be overall carb intake when following the Banting diet. Today on […]