Weight gain on the Banting diet – What am I doing wrong?
On today’s episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about why some people do not lose weight when following the LCHF or Banting Diet. Could it be that they are so strict and consume 3 meals daily and therefore they are eating too much? Why am I gaining weight […]
LCHF and Cholesterol: Taking statins on the Banting Diet
On this episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about cholesterol levels causing heart attacks and discuss the use of statins. We find out here whether it is advisable to stop the medication whilst following the LCHF Diet and the effect this could have on your health. Taking statins on […]
Breastfeeding and Banting: Is it safe to eat a LCHF diet?
On this episode of The Ask Prof Noakes Podcast we address two concerns surrounding breastfeeding. Prof. Tim Noakes chats about what you should be eating for the benefit of the baby and how much of it you should be eating. Is it safe to be on the Banting Diet whilst breastfeeding? Today we have got two […]
Sugar: To binge or not to binge on the LCHF Diet?
Today on The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about sugar and how this actually affects the body. Can you consume low amounts of sugar daily or binge on a large amount occasionally – how will this affect your system? Why you should cut sugar from your diet We have chatted extensively […]
The LCHF Diet and your gallbladder
On today’s episode of The Ask Prof Noakes Podcast we want to know what happens if you are missing the gallbladder? Prof. Tim Noakes goes on to explain why the gallbladder doesn’t function properly and again emphasises the importance of us having fat in our diets. The LCHF Diet and your gallbladder In the last episode […]
Your kidneys and Banting: Can you eat an LCHF Diet with 1 kidney?
On today’s episode of The Ask Prof Noakes Podcast we look at the effects of living with one kidney and your fluid consumption when following the LCHF Diet. We get advice from Prof. Tim Noakes on how much a healthy person should drink vs a person with kidney problems. Your kidneys and Banting Annette got in […]
Banting Diet Side Effects: How to deal with them
Today on The Ask Prof Noakes Podcast we touch on the LCHF Diet side effects and ask Prof. Tim Noakes about withdrawal symptoms when cutting down your carbohydrates and sugar. We chat about the effects of taking sugar whilst suffering these symptoms. Banting Diet Side Effects: How to deal with them We touch on LCHF or […]
Warfarin and leafy greens on the LCHF or Banting Diet
On this edition of Ask Prof Noakes we address the issue of people who are taking Warfarin and following the LCHF diet. Prof. Tim Noakes gives us advice on whether to continue on the diet and how to avoid the vegetables affecting the INR. Warfarin and leafy greens on the LCHF Diet We answer Thys van […]
Calcium on the LCHF Diet: Will it cause a heart attack?
Today on The Ask Prof Noakes we chat about calcium and possible dangers to supplementing with calcium on the LCHF diet. Prof. Tim Noakes gives us advice on whether we should reduce the calcium intake in our diets. Calcium on the LCHF Diet: Will it cause a heart attack? On this episode of The Ask Prof […]
I can’t lose weight on the LCHF Diet: What am I doing wrong?
Today on The Ask Prof Noakes Podcast we have an excellent question which is a great one for serial dieters. We chat about the reasoning why some people struggle to lose weight on the LCHF diet and how we can get help for this. I can’t lose weight on the LCHF Diet: What am I doing […]