I’ve lost weight on the LCHF Diet my but cholesterol is up
On this episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about the increase in cholesterol results whilst on the LCHF diet and get some indication as to what could possibly be causing this increase in cholesterol when the weight is going down. Weight down but cholesterol up? Angie submitted her question […]
The LCHF Diet for elite athletes in high intensity sport
On this episode of The Ask Prof Noakes Podcast we look at athletes in high intensity sports, and ask Prof. Tim Noakes about combining the LCHF diet with eating and drinking more carbs around matches and training. We find out the best way to take those carbs in. Banting for elite athletes in high intensity sports […]
Should we avoid nitrates and nitrites on the LCHF diet?
On this episode of Real Meal Radio we have a question about nitrates and nitrites.Following a low carb, high fat lifestyle and eating a breakfast that can consist of bacon, eggs and sausages, Prof. Tim Noakes looks at the concerns of nitrates and nitrites. What are the effects of nitrates on the human body? David […]
Pasture raised vs lot raised animals on the LCHF Diet
On today’s episode of The Ask Prof Noakes Podcast, we have a follow up from our previous podcast about the possible dangers of eating bacon, today we look at eating pasture raised animals versus lot raised animals on the LCHF diet. Do you find pasture raised meats become expensive? Following on from our last Ask […]
Bacon on the LCHF Diet: The dangers of eating bacon on Banting diet
Today’s question on The Ask Prof Noakes Podcast relates to one of the most consumed foods within the Banting or LCHF diet – bacon. We chat to Prof. Tim Noakes about the many claims that bacon is bad for you because it is a processed meat.. Peter got in touch and he says that we regularly […]
Banting Diet: Should Kim introduce dairy back into their LCHF Diet?
Today on The Ask Prof Noakes Podcast we take a look at wheat and dairy on the Banting or LCHF diet. Prof. Tim Noakes gives us advice on foods that may be causing us discomfort and how to deal with these types of food. Kim submitted her questions and said two years ago her and both […]
The LCHF diet and Leg Cramps: How to stop night cramps while Banting
On this episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about leg cramps on the Banting diet, particularly whilst sleeping. We learn where these leg cramps originate from and how to stop them. How to stop night cramps On this episode of the Real Meal Radio we chat about a question […]
Red Wine on the Banting Diet: Does Pinotage pass the LCHF Diet test?
Today on The Ask Prof Noakes Podcast we find out from Prof. Tim Noakes what the deal is with having a glass of red wine on the LCHF diet. What’s the effect and how bad is it for you or can you have a glass or two in the evening? Does Pinotage pass the LCHF Diet […]
Banting and cheating: What happens when you cheat on the LCHF Diet
On this episode of Real Meal Radio we chat about the consequences of cheating on the LCHF diet and look into food addictions and how to overcome them. The Banting Diet is a Lifestyle On this episode of Real Meal Radio we look at cheating and cheat days on the LCHF Diet. We’ve spoken about […]
How to tell if you’re headed for a heart attack on the LCHF diet
Today on The Ask Prof Noakes Podcast, we speak to Prof. Tim Noakes about a presentation he held on the LCHF Diet and ask him about the relationship between cholesterol and calcium when it comes to the risk factors for heart disease. Can the LCHF Diet reverse risk factors for heart disease? Mark McMillan attended […]