Men vs Women: Why do guys tend to lose more on the Banting Diet?
On this episode of The Ask Prof Noakes Podcast, we delve into the FAQ between men vs women when it comes to losing weight and get some valuable advice from Prof. Tim Noakes on how to beat the blues because women don’t lose as much weight as quickly as the men. Don’t become despondent We […]
Fat adapted: Do you need carbohydrates if running on the LCHf diet?
On today’s episode of The Ask Prof Noakes Podcast we discuss how you can explain the Banting diet to people who are against it because they don’t understand it. Prof Tim Noakes puts it all into plain language for us. Charles submitted his question for the LCHF podcast today and it has to do with explaining […]
Does the Banting diet affect children’s development and concentration?
On this episode of Ask Prof Noakes we chat to Prof. Tim Noakes about the subject of scientific studies on the LCHF Diet. We find out here about children eating a Banting diet and what effect it has on their concentration capacity. Does the Banting diet affect children’s development and concentration? We’ve mentioned the book The […]
The three mistakes parents make when feeding their kids a LCHF Diet
On today’s episode of The Ask Prof Noakes Podcast we talk about the convenience trap when it comes to feeding our children. Prof Tim Noakes guides us on the most common mistakes parents make when introducing their children onto the LCHF diet. Sometimes when you’re caught off-guard….. It is easy as a parent to fall into […]
The Banting Diet: Making sure your child’s health comes first
Today on The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about the amount of recommended carbohydates for children versus the amount for adults. Would they consume the same amount or would it be different and why. Making sure your child’s health comes first On the LCHF diet or Banting diet does the amount […]
Teaching multiple truths: Is there only one correct food pyramid?
On today’s episode of The Ask Prof Noakes Podcast we chat to Prof. Noakes about a very sensitive issue – teaching multiple truths. We look at conventional dietary guidelines and how to deal with them. Teaching multiple truths David Rowe sent us an email this week. His entire family buy into the benefits of the LCHF […]
Banting and Conventional thinking: What’s changed with the LCHF Diet?
On today’s Ask Prof Noakes Podcast we take a look at the ‘traditional’ thinking on nutrition and how to make it easier for your child to understand the LCHF diet without them being confused and influenced by their peers and teachers. We received an email from a concerned parent. They are having a problem trying to explain […]
Banting and supplements: Do kids need vitamins if eating a LCHF diet
On this episode of The Ask Prof Noakes Podcast we discuss whether children need vitamin supplements if they are following the LCHF lifestyle. Will your child become deficient in any nutrients in terms of their development if they are on the banting diet? We’ve been chatting quite a bit about children on the Banting diet over […]
Children on the LCHF Diet: Is it safe for kids to be Banting?
On this episode of The Ask Prof Noakes Podcast we look at the concerns parents have and get advice from Prof. Noakes on precautions and he tells us things we should be aware of when introducing your kids to the Banting Diet. Julia got in touch with us and she wanted to know if there are […]
Children’s Lunch Boxes on the LCHF diet: What should kids eat?
Today on the Ask Prof Noakes Podcast we chat to Prof. Noakes about the LCHF Diet and what you should be putting in your kid’s lunch boxes. If your child is constantly hungry should you include more carbohydrates? We answer Janet’s question today about whether or not you should include more carbohydrate in children’s lunch boxes […]