Tag: Eat Better South Africa

Will dietary guidelines fall away in the future?

Welcome to yet another edition of the Ask Prof Noakes Podcast, another great question in today. Brad Brown chats to Prof Noakes about today’s question which has got to do with government dietary guidelines. A few days ago Prof Noakes was talking about the hearing that he’s been involved in, and today someone is asking if […]

Can a dietary change cause hair loss?

On this edition of the Prof Noakes Podcast, Brad Brown chats to Prof Noakes regarding an interesting question. Dorothy says she’s been banting for just over a year now and loves the lifestyle. However, she’s experienced hair loss and wondering if a dietary change could affect the thyroid?  She was following the blood group diet but […]

The real deal on protein

On this edition of The Prof Noakes Podcast, Brad Brown gets the low down from Prof. Noakes on the real deal with protein. There is some controversy over whether 1.5g per kg lbm is sufficient or whether o.6g per kg is the correct quantity. We find out if a low protein status affects the immune function and does […]

Is it too late to start the LCHF diet just before a Cycle Tour?

On this edition of The Prof Noakes Podcast, we have a question in from a cyclist wanting to know if it is too late to change your diet to LCHF. Brad Brown finds out from Prof Noakes what the ideal time period is to make changes in your diet before embarking on the Cape Town Cycle […]

The relationship between insulin resistance and gut biome

Today on The Prof Noakes Podcast edition, Brad Brown finds out from the Professor what the latest research on gut biome and insulin resistance is. Prof. Noakes shares this exciting area with us and reveals that although gut biome may be a major factor in insulin resistance, we don’t have data to support that yet. With […]

Good Cholesterol vs Bad Cholesterol – what does it really mean?

On this edition of The Prof Noakes Podcast, we briefly look at what the purpose of the Noakes Foundation is and learn how they are trying to change nutrition and dietetics teaching around the world to become evidence based, as well as looking at the reversibility of Type 2 Diabetes. Brad Brown also chats to […]

We Are Growing! Looking for Program Executive

Eat Better South Africa Program Executive   The Noakes Foundation is looking for a  junior to mid-level program manager with five or more years experience in an NGO and community development program management and planning to work on the roll out of its Eat Better South Africa programs into communities across South Africa.    Needed […]

THE NOAKES FOUNDATION FOOD LISTS

The Noakes Foundation, in partnership with the the amazing The Banting Pocket Guide co-authors, Bridgette Allan and Bernadine Douglas, have released their own Green, Orange, and Red lists. The lists are designed to be an easy and accessible summary of what should and should not be eaten when following a LCHF lifestyle. Print them out […]

Endurance Eating on a Low Carb Lifestyle

[fusion_text]Endurance Eating on a Low Carb Lifestyle: Incredible Yachtsmen Sailing the Cape To Rio on a LCHF endurance eating plan powered by The Noakes Foundation   By Jayne Bullen, General Manager of The Noakes Foundation   Just under a year ago the incredible Vulcan sailing team came to The Noakes Foundation and told us they […]

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