Children and the LCHF Diet: Should toddlers be eating a low carb diet?
On this episode of The Ask Prof Noakes Podcast we chat about kids on the LCHF diet and find out if there has been much research into the effects of the LCHF diet on children and if it is advisable to put a child on a LCHF diet?
Can you go off your high cholesterol medication on the LCHF diet?
On the last episode of the Ask Prof Noakes Podcast we spoke about high cholesterol. It proved to be one of the most popular podcasts we’ve produced. It’s all about what you should know and aren’t being told about cholesterol. Today’s episode is a follow on from that podcast and was submitted by Patricia. Patricia says that […]
The cholesterol bombshell: What you need to know and aren’t being told
Today on The Ask Prof Noakes Podcast we tackle the elephant in the room when it comes to the LCHF diet, cholesterol. We get asked about cholesterol very often and today’s question was submitted by Dianne de Rueck. She says she’s very concerned about her cholesterol and her doctor says it is hereditary. She’s been taking […]
How much fat should you eat on the LCHF diet?
On this episode of the Ask Prof Noakes we answer Gill Ramsden’s question. We’ve spoken extensively on the podcast about how many grams of carbohydrate you should be eating on the low carb high fat diet, but Gill wants to know how many grams of fat should you eat per day on the LCHF diet? Prof […]
The LCHF Diet on a budget: Is it possible to eat low carb cheaply?
Today’s question on The Ask Prof Noakes Podcast is a financial one. May people have to operate within a tight budget and are finding that the LCHF Diet is quite expensive to follow. What’s the best way to go about following the Banting diet or eating low carb high fat diet and doing it within a […]
Nuts on the LCHF Diet: Can you eat peanuts on a low carb diet?
Today on Real Meal Radio we are talking nuts on the LCHF diet. Quite a number of people are asking about peanuts – are they ok to eat on the LCHF Diet? They can’t be much worse than almonds and pecans can they? Prof Tim Noakes: Well pecans and almonds are very good, because they […]
Blood pressure on the LCHF Diet: Should you be concerned about BP?
Today on The Ask Prof Noakes Podcast we have a question in from Brian Corbin who wanted to know if the hydration conclusions drawn in Professor Tim Noakes’ book Waterlogged are applicable to people following the LCHF diet? Prof Tim Noakes: Yes, they are. The only difference is you probably do need to increase you salt […]
Does being in ketosis help you run better on the LCHF diet?
Today on The Ask Prof Noakes Podcast, we chat to Professor Tim Noakes about being in the state of ketosis when you’re running and if there is any added benefit to being in ketosis. On the LCHF Podcast today we talk about being in the state of ketosis when you’re running and if there is […]
Whey Protein on the LCHF Diet – Is there a better alternative?
On this edition of Real Meal Radio Prof Noakes chats to us about whey protein and if it has a role to play on the LCHF diet. We also look at the benefits of using whey proteins as a replacement meal on the LCHF diet. Is it wise to use whey proteins as a replacement […]
Fasting on the LCHF Diet: Is a weekly 24 hour fast advisable?
On this episode of the Ask Prof Noakes Podcast we chat to Prof Noakes about the idea of incorporating 24 hour fasts on a weekly basis and its relation to fat adaption. We investigate the benefits of fasting. Are there benefits to fasting? Ivan Gretch sent his question in and he says he is a triathlete […]