The Banting Diet: Making sure your child’s health comes first
Today on The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about the amount of recommended carbohydates for children versus the amount for adults. Would they consume the same amount or would it be different and why. Making sure your child’s health comes first On the LCHF diet or Banting diet does the amount […]
Teaching multiple truths: Is there only one correct food pyramid?
On today’s episode of The Ask Prof Noakes Podcast we chat to Prof. Noakes about a very sensitive issue – teaching multiple truths. We look at conventional dietary guidelines and how to deal with them. Teaching multiple truths David Rowe sent us an email this week. His entire family buy into the benefits of the LCHF […]
Banting and Conventional thinking: What’s changed with the LCHF Diet?
On today’s Ask Prof Noakes Podcast we take a look at the ‘traditional’ thinking on nutrition and how to make it easier for your child to understand the LCHF diet without them being confused and influenced by their peers and teachers. We received an email from a concerned parent. They are having a problem trying to explain […]
Banting and supplements: Do kids need vitamins if eating a LCHF diet
On this episode of The Ask Prof Noakes Podcast we discuss whether children need vitamin supplements if they are following the LCHF lifestyle. Will your child become deficient in any nutrients in terms of their development if they are on the banting diet? We’ve been chatting quite a bit about children on the Banting diet over […]
Children on the LCHF Diet: Is it safe for kids to be Banting?
On this episode of The Ask Prof Noakes Podcast we look at the concerns parents have and get advice from Prof. Noakes on precautions and he tells us things we should be aware of when introducing your kids to the Banting Diet. Julia got in touch with us and she wanted to know if there are […]
Children’s Lunch Boxes on the LCHF diet: What should kids eat?
Today on the Ask Prof Noakes Podcast we chat to Prof. Noakes about the LCHF Diet and what you should be putting in your kid’s lunch boxes. If your child is constantly hungry should you include more carbohydrates? We answer Janet’s question today about whether or not you should include more carbohydrate in children’s lunch boxes […]
Getting over your bread addiction on the LCHF diet
Today on The Ask Prof Noakes Podcast we find out how to overcome the need for bread and get tips from Prof. Noakes on how to make the transition on the LCHF diet easier when it comes to cutting out bread. Many people struggle on the LCHF diet when it comes to cutting bread out […]
I eat a LCHF Diet and after a long run I’m not hungry: Is this normal?
On this edition of The Ask Prof Noakes Podcast we look at fueling for running on the LCHF diet and particularly when running long. We chat to Prof. Noakes about running completely fasted and find out if you have to eat immediately following a long run? Theresa submitted today’s question and she says that she has […]
Overeating and Portion Sizes on the LCHF Diet: Are you in control?
On this episode of The Ask Prof Noakes Podcast we look at our portion sizes on the LCHF diet and discuss how this affects weight loss. Portion control and not overeating are two vital issues to consider on the LCHF Diet. Portion control and not overeating are two vital issues to consider on the LCHF Diet. Sonja […]
Children on the LCHF Diet: Is my child eating enough?
Following the last episode of the Ask Prof Noakes Podcast where we discussed feeding your toddler a LCHF diet, we have another question related to children today. This one comes in from a mother who is concerned that her child is not eating enough on the LCHF diet. She says she has taken a slightly different […]