Sugar-Free September: Where Sugar Hides
Prof Noakes HPCSA deposition – Part 39
In part 39 Prof Noakes continues with ketosis in infants & in adults:
The balance of Calories in versus Calories out – does it work?
On this edition of The Prof Noakes Podcast, James asks Prof Noakes about the calories in vs calories out theory no longer applying. He questions if it means that as long as calories are made up from fat and protein, and carbs are below 25g, it doesn’t matter if you exceed your recommended calorie intake […]
Are eggs damaging to your health?
On today’s edition of the Ask Prof Noakes Podcast, James Preston chats to Prof Noakes about a question on research that does not support LCHF. There is a belief that a recent Harvard study found that eggs are not as benevolent as the prof suggests they are. It seems that every food guru has his […]
Nutrition Myths Debunked – Myths about Protein
Does a high carbohydrate diet prevent gout?
On this edition of The Prof Noakes Podcast, James chats to Prof Noakes about high Uric Acid (Gout) in the blood. Is prescribed medication for 6 months with a high carbohydrate diet the way to go to prevent outbreaks of gout? We find out here if there is an alternative way to lower uric acid […]
THE NOAKES FOUNDATION FOOD LISTS
The Noakes Foundation, in partnership with the the amazing The Banting Pocket Guide co-authors, Bridgette Allan and Bernadine Douglas, have released their own Green, Orange, and Red lists. The lists are designed to be an easy and accessible summary of what should and should not be eaten when following a LCHF lifestyle. Print them out […]
Low Carb and women
On today’s edition of the Ask Prof Noakes Podcast, James Preston chats to Prof Noakes regarding women on the low carb diet. He has a question from Dubai claiming low carb has wrecked women’s hormones and reproductive health. We find out here that many of the symptoms being experienced are often caused by a low carb low […]
LCHF CREW FINISH THIRD IN CAPE TO RIO RACE
Cape Town – South African entrant Lion of Africa Vulcan has finished third in the 2017 Cape2Rio Yacht Race. Vulcan completed the Atlantic crossing on January 16, and is the first South African boat to complete the 2017 edition of the prestigious event. An incredible result considering that the Vulcan boat was not designed for […]
Prof Noakes HPCSA deposition – Part 38
In Part 38 Prof Noakes continues with Ketosis in Infants & Adults: