Is cholesterol a risk factor for heart disease in women?
Welcome onto this edition of the Ask Prof Noakes Podcast. James asks Prof Noakes about cholesterol and menopause. We find out what the latest research is on cholesterol and the LCHF lifestyle and if women need to be worried about cholesterol and high fat in their diet. If you would like to subscribe to the podcast in […]
Prof Noakes HPCSA deposition – Part 37
In Part 37 Prof Noakes continues with Ketosis in Infants & Adults:
The effect of the carb comedown after races
On today’s edition of the Ask Prof Noakes Podcast, James chats to Prof Noakes about a question submitted by Charlie Hodgson who wants to know how cheat days and loading with carbs in the days leading up to a marathon will affect your health. He is already fat adapted and trains on high fat but wants […]
The battle of losing the last of your body fat
On today’s edition of the Ask Prof Noakes Podcast, James Preston has a question from a cyclist who wants to know how to get his body fat below 14%. He says the lowest it’s been is 13.5%. Not being overweight and making use of Keto and LCHF for health & fat adaptation benefit, he finds […]
How to stop losing weight but continue Banting
On today’s edition of the Ask Prof Noakes Podcast we have a question about how to stop losing weight if you are thin, but still remain on the LCHF diet. James Preston chats to Prof Tim Noakes who answers the question and tells us of the benefits of being lean and comments that your weight is […]
Prof Noakes HPCSA deposition – Part 36
In Part 36 Prof Noakes continues with Ketosis in Infants & Adults:
Are carbohydrates the answer to the illness?
On this edition of the Ask Prof Noakes Podcast, James Preston chats to Prof Tim Noakes about the role of the LCHF diet and carbohydrates in people who suffer from Thyroid deficiency issues. Prof Noakes makes mention that increasing carbs on the days you need it is very acceptable. He reminds us that we’re each an experiment […]
Endurance Eating on a Low Carb Lifestyle
[fusion_text]Endurance Eating on a Low Carb Lifestyle: Incredible Yachtsmen Sailing the Cape To Rio on a LCHF endurance eating plan powered by The Noakes Foundation By Jayne Bullen, General Manager of The Noakes Foundation Just under a year ago the incredible Vulcan sailing team came to The Noakes Foundation and told us they […]
Prof Noakes HPCSA deposition – Part 35
In Part 35 of the HPCSA hearing Prof Noakes talks about Ketosis in Infants & Adults:
Adrenal Fatigue – Is this a physical or emotional condition?
On this episode of the Ask Prof Noakes Podcast James Preston chats to Professor Tim Noakes about Adrenal Fatigue. Prof Noakes explains that there could be many factors influencing poor recovery and weight gain. He suggests to examine things like stress levels, sufficient sleep and exercise and reminds us that fatigue is used as a […]