Adrenal Fatigue – Is this a physical or emotional condition?

On this episode of the Ask Prof Noakes Podcast James Preston chats to Professor Tim Noakes about Adrenal Fatigue.  Prof Noakes explains that there could be many factors influencing poor recovery and weight gain.  He suggests to examine things like stress levels, sufficient sleep and exercise and reminds us that fatigue is used as a mechanism to protect the body from damage.

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