The balance of Calories in versus Calories out – does it work?

On this edition of The Prof Noakes Podcast, James asks Prof Noakes about the calories in vs calories out theory no longer applying. He questions if it means that as long as calories are made up from fat and protein, and carbs are below 25g, it doesn’t matter if you exceed your recommended calorie intake for the day? Prof Noakes explains why not all calories are the same when they’re burned in the body. If you take them outside the body all calories are the same but once they get in the body they metabolise differently.

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