Good Cholesterol vs Bad Cholesterol – what does it really mean?

On this edition of The Prof Noakes Podcast, we briefly look at what the purpose of the Noakes Foundation is and learn how they are trying to change nutrition and dietetics teaching around the world to become evidence based, as well as looking at the reversibility of Type 2 Diabetes. Brad Brown also chats to […]
What is the risk in taking carbs once fat adapted?

On this edition of The Prof Noakes Podcast, James Preston chats to Prof Noakes regarding a question submitted by Robin Beetge. Robin would like to know what the risk is of a negative glycaemic response of eating or drinking high carb glycaemic foods during a race from the tables for example, once fat adapted. Particularly running ultra […]
TNF Ambassador Andre Obradovic share’s his story and his tips for living a balanced life

The way my story started out is probably very similar to your current one, but it has a happy ending, and yours can too. In 2014 I was about 10kgs heavier than I am today. I was doing everything “right”; I was on a highly structured low-fat diet from a nutritionist, eating at least […]
Low Carb and women

On today’s edition of the Ask Prof Noakes Podcast, James Preston chats to Prof Noakes regarding women on the low carb diet. He has a question from Dubai claiming low carb has wrecked women’s hormones and reproductive health. We find out here that many of the symptoms being experienced are often caused by a low carb low […]
Prof Noakes HPCSA deposition – Part 36

In Part 36 Prof Noakes continues with Ketosis in Infants & Adults:
Recruiting T2 Diabetics who Eat a LCHF Diet for Study

Do you have or have you ever had Type 2 Diabetes? Do you follow a low carbohydrate high fat (Banting) diet? If so, we would like you to volunteer to participate in a short study entitled: ‘Descriptive study of Type 2 Diabetes Mellitus patients following a low carbohydrate high fat diet.’ This study will […]
Tim Noakes HPCSA deposition – Part 19

Part 19 of the Health Professional Council’s hearing discusses insulin resistance and high carbohydrate diets:
Tim Noakes HPCSA deposition – Part 6

In Part 6 Professor Noakes discusses Insulin Resistance:
Tim Noakes HPCSA deposition – Part 2

In part 2 Professor Noakes talks about Hyperinsulinaemia and Disseminated Arterial Disease:
Noakes: Risk Factors and Insulin Resistance. Part 2

Risk factors and insulin resistance – the most prevalent medical condition across the globe. Perhaps the most abused term in medicine is “risk factors”. For the reason that few truly understand what the term really means. For when the doctor tells the patient that: “High blood cholesterol is a risk factor for heart disease”, […]