A Milestone for Nutrition Science: Why the New U.S. Dietary Guidelines Matter Beyond America
The release of the Dietary Guidelines for Americans 2025–2030 marks a meaningful turning point in global nutrition policy. For the first time in decades, a major national guideline explicitly centres real, minimally processed food as the foundation of good health. It does so by leaning into the totality of the evidence, rather than selectively focusing […]
Time to Break Up With These Type 2 Diabetes Myths
Type 2 diabetes (T2D) affects over 500 million people worldwide, yet remains one of the most misunderstood chronic conditions. Misinformation doesn’t just confuse, it stigmatizes, turning a manageable health condition into a source of shame and delayed care. Let’s dismantle the myths that fuel diabetes stigma and replace them with evidence-based truth (1,2). Myth 1: […]
Beware of Fake “Diabetes Cure” Scams Using Prof. Tim Noakes’ Name
It started with a worried email. Someone had just spent their hard-earned money on a product they believed was endorsed by Prof. Tim Noakes, a so-called miracle “diabetes cure.” They had seen his photo, even a video clip, claiming that he personally recommended a blend of exotic extracts. The promise was bold: reverse diabetes in […]
World Alzheimer’s Day: Remembering Together, Acting Today
On September 21st, the world observes World Alzheimer’s Day. This day serves as a moment to raise awareness of Alzheimer’s disease and other forms of dementia, which collectively affect over 55 million people worldwide, and could include the impact on families and caregivers: Dementia does not just touch individuals; it reshapes families, communities, and entire […]
From Waiting Room to Wake-Up Call: Dunoon’s Outreach in Motion
On Tuesday, 09 September, the Dunoon Community Health Centre became a vibrant space for connection, education, and personal empowerment. The Noakes Foundation and Eat Better South Africa team set up in the waiting area for a special outreach event, bringing science, support and stories of hope directly to the community. We were joined by Diane […]
A Journey Back to Health: My Story with EBSA and the LCHF Lifestyle
If you had told me years ago that changing the way I eat would transform my life, I probably wouldn’t have believed you. At the time, I was trapped in a cycle of chronic illness, pain, and frustration, with no real solutions in sight. But today, I can say with absolute certainty that one decision—to […]
Understanding Diabetes: Types, Differences, and Hope for Remission
Diabetes has become a common diagnosis worldwide, yet the nuances between its types and the possibilities for management and even remission remain less understood. Here at The Noakes Foundation, we delve beyond traditional viewpoints, challenging mainstream science and exploring the powerful potential of lifestyle interventions. In this article, we’ll explore what diabetes is, clarify the […]
Exercise and Diabetes: Striking the Right Balance for a Healthier Life and Wallet
Navigating life with diabetes is comparable to a daily tightrope walk, a balancing act demanding precision in health management while also acknowledging the financial strain it imposes on our wallets. Beyond its physiological toll, diabetes often casts a looming shadow on our financial stability, as the costs associated with diabetes care are a serious reality […]
National Candy Month: Revealing the Sweet Deception
National Candy Month has been celebrated in the United States every June since its establishment by the National Confectioners Association (NCA) in 1974. The NCA is a trade organization that has contributed to over $42 billion in retail sales by distributing candies, chocolates, and confectionery products. As a result, the United States boasts the largest […]
LCHF Diet on Diabetes and Athletes
LCHF Diet on Diabetes and Athletes Last week on the 8th of June we commemorated Noakes Day, a day to recognize The Noakes Foundation’s founder and scientist, Prof Tim Noakes. Prof Noakes is well known for his influences on the scientific community and for his groundbreaking research in South Africa and all around the world. […]