How to prevent losing too much weight on the Banting Diet
On today’s episode of the Ask Prof Noakes Podcast we look at a different aspect of weight loss on the Low Carb Healthy Fat or Banting Diet, losing too much weight. prof. Tim Noakes shows us how to help ourselves overcome this problem. Eating more fat won’t solve this problem Today we look at a different aspect […]
The Banting Diet and Constipation – Get regular on LCHF
Today on the Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about constipation on the LCHF Diet. It is very common and very easy to sort it out and he gives us advise here on the simplest way to resolve it. Is the LCHF Diet proving to be a ‘Hard Matter’ for you? A […]
Wine & fruit on the LCHF diet – Why are you not losing weight?
On today’s episode of The Ask Prof Noakes Podcast we look at some of the reasons why you are unable to lose weight on the Banting Diet. Prof. Tim Noakes gives us some hints and tips of what we have to let go of until we reach our ideal weight. Is it a mystery why you […]
Is the Banting Diet causing the pain in my joints?
On this episode of Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about stiff joints and the possibility that this could be caused by being on the Banting Diet. He looks at possible solutions to this problem. Could the Banting Diet cause stiff joints? Today’s question on the Podcast was submitted by a 38 year […]
The Banting Diet and grass fed meat
On this episode of the Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about the quality of grass fed meat as opposed to silo fed animals and which are most beneficial on the LCHF Diet. How to get the most benefit from your meat on the LCHF Diet On this episode of the Podcast […]
Type 1 Diabetes and the Banting Diet
On this episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes on the issue of whether or not the Banting Diet is suitable for someone who is a type 1 diabetic and find out about risks or precautions when following the Banting Diet. Risks and Precautions for a type 1 diabetic on […]
Are you bloated on the Banting Diet?
On this episode of The Ask Prof Noakes Podcast we answer a question related to bloating whilst on the LCHF Diet. Prof. Tim Noakes gives us advice on how to recognise what is causing the bloating. He also has some suggestions on what we should cut out of the diet. Bloating a pain in the tummy? We […]
What is insulin resistance and how can the Banting diet help?
Today on The Ask Prof Noakes Podcast we ask Prof. Tim Noakes to explain exactly what insulin resistance is. He gives us guidelines on how we would know if we are insulin resistant and if we aren’t insulin resistant, he gives us advise on whether we should be following the Banting Diet. Where it all started… […]
The Banting Diet: How prescriptive is it?
On this edition of Ask Prof Noakes Podcast we talk about following the Banting Diet and how prescriptive you need to be. Don’t get caught up in being told what to eat, exactly how much of it to eat and when to eat it. Are you a puppet-on-a-string when it comes to dieting? On this edition […]
Do you have to increase your fat intake on the Banting Diet?
On today’s episode of The Ask Prof Noakes Podcast we have a question regarding the intake of fat on the LCHF or Banting Diet. Prof. Tim Noakes helps us understand that we consume more fat on the LCHF Diet than we think and that we don’t have to increase our fat intake if it is working for […]