The effect of the carb comedown after races
On today’s edition of the Ask Prof Noakes Podcast, James chats to Prof Noakes about a question submitted by Charlie Hodgson who wants to know how cheat days and loading with carbs in the days leading up to a marathon will affect your health. He is already fat adapted and trains on high fat but wants […]
The battle of losing the last of your body fat
On today’s edition of the Ask Prof Noakes Podcast, James Preston has a question from a cyclist who wants to know how to get his body fat below 14%. He says the lowest it’s been is 13.5%. Not being overweight and making use of Keto and LCHF for health & fat adaptation benefit, he finds […]
How to stop losing weight but continue Banting
On today’s edition of the Ask Prof Noakes Podcast we have a question about how to stop losing weight if you are thin, but still remain on the LCHF diet. James Preston chats to Prof Tim Noakes who answers the question and tells us of the benefits of being lean and comments that your weight is […]
Are carbohydrates the answer to the illness?
On this edition of the Ask Prof Noakes Podcast, James Preston chats to Prof Tim Noakes about the role of the LCHF diet and carbohydrates in people who suffer from Thyroid deficiency issues. Prof Noakes makes mention that increasing carbs on the days you need it is very acceptable. He reminds us that we’re each an experiment […]
Adrenal Fatigue – Is this a physical or emotional condition?
On this episode of the Ask Prof Noakes Podcast James Preston chats to Professor Tim Noakes about Adrenal Fatigue. Prof Noakes explains that there could be many factors influencing poor recovery and weight gain. He suggests to examine things like stress levels, sufficient sleep and exercise and reminds us that fatigue is used as a […]
The lethal combination causing Type II Diabetes
On this episode of the Ask Prof Noakes Podcast we have an interesting question from Yusuf Minty regarding the explosion of Type II Diabetes in the Indian population. James Preston chats to Prof Tim Noakes to find out what could be the problem causing this epidemic. If you would like to subscribe to the podcast in iTunes, […]
Carbohydrates and running – Do you need them?
On this episode of the Ask Prof Noakes Podcast James chats to Professor Tim Noakes about the role of carbohydrates when running if you follow an LCHF Diet. The pair also discuss whether or not your heart rate has anything to do with whether or not you burn fat or carbohydrates when running. If you […]
Is fat causing your weight loss plateau on the LCHF diet?
James Preston gets to ask Prof Tim Noakes Shirley Eveleigh’s question on the Ask Prof Noakes Podcast today. Shirley wanted to know if it is possible to eat too much fat on the LCHF diet. Prof Noakes thinks in this case, fat might not be the problem. If you would like to subscribe to the […]
Does the human brain need carbohydrates to function optimally?
On this edition of the Ask Prof Noakes Podcast, James Preston chats to Prof Tim Noakes about the role of carbohydrates when it comes to brain function in human beings. If you would like to subscribe to the podcast in iTunes, simply click here. Content hosted by iono.fm
LCHF & Weight Loss: Why is Paul not losing on Banting?
On today’s episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about weight loss on the Banting Diet and get some answers here on why some people lose weight quickly and others can’t manage to lose at all. What mistakes are they making? Today we answer a question that was submitted by […]