YOUTH MONTH
Honour the past, change the future June marks Youth Month, a time to reflect on the bravery of the youth of 1976 and consider how we can honour their legacy by investing in the well-being of today’s youth. While education, social development, and employment rightfully take centre stage, an essential pillar often overlooked is nutrition […]
Safe food = Strong communities. That’s The Noakes Foundation Recipe
Every year on the 7th of June, the world acknowledges this day as World Food Safety Day, a global reminder of the crucial role that safe, nutritious food plays not only in health but also in keeping the country going by supporting productivity, resilience, and national well-being. The theme for 2025 is Food […]
What she says is what she does: Survey versus behavioural measures of food choice
How often did you eat a piece of white bread in the past four weeks? 1 slice per week? More? Are reported memories of food intake similar to actual food behaviour? Much of the burden of non-communicable diseases (NCDs) in developing and developed countries is driven by what people eat and drink, so influencing dietary […]
Transforming Tuberculosis care through nutrition: the exciting new study in Dunoon
March 24th marks World Tuberculosis (TB) Day, a moment to reflect on global efforts to end this devastating disease. At The Noakes Foundation, we are dedicated to advancing evidence-based nutritional interventions that improve health outcomes for those at risk of or who have been diagnosed with TB, particularly when comorbidities such as diabetes, hypertension, and […]
Whole Body Health: A Balanced Approach to Wellbeing
When we think about health, it’s common to get caught up in the physical aspects – fitness, weight, and the like. But health encompasses so much more than that. Whole body health recognizes that our physical, mental, emotional, and social well-being are all deeply interconnected. Therefore, to thrive, we need to nurture each of these […]
A Journey Back to Health: My Story with EBSA and the LCHF Lifestyle
If you had told me years ago that changing the way I eat would transform my life, I probably wouldn’t have believed you. At the time, I was trapped in a cycle of chronic illness, pain, and frustration, with no real solutions in sight. But today, I can say with absolute certainty that one decision—to […]
Calling all the masterminds behind the athletes—the coaches, trainers, nutritionists.
Calling all the masterminds behind the athletes—the coaches, trainers, nutritionists, and support staff who keep the wheels turning and the gains growing! We’re on a mission to learn what you think about pork. Yep, pork. The protein powerhouse that sparks debates and graces (or avoids) plates around the world. Whether you’re all-in on pork as […]
The Reality of Childhood Obesity and Malnutrition: A Call to Action During School Health Week
As we recognize School Health Week, it’s important to reflect on the stark realities facing children globally—and especially here in South Africa—regarding their health and nutrition. Two major issues stand out: childhood obesity and malnutrition. While these problems may seem like opposite ends of a spectrum, they share a root cause—poor diet quality. This week […]
Rethinking Alzheimer’s: Are We Asking the Right Questions?
For decades, Alzheimer’s disease has been perceived as a natural consequence of aging or linked predominantly to genetic predisposition. We’ve accepted that age, family history, and lifestyle factors like poor sleep, lack of exercise, or even high cholesterol play their roles. But are we looking deeply enough into the real causes? Could there be a […]
WORLD ALZHEIMER’S DAY
Let’s take a moment to focus on promoting our brain health. Did you know that your diet can play a significant role in supporting your brain? We’re excited to share 5 amazing brain foods with you that will boost your brain health! Avocado: Delicious and healthy! A study published in Applied Sciences (2024) conducted a […]