Ketosis explained in simple terms

On today’s episode of The Ask Prof Noakes Podcast, Alex wants to know what ketosis is. Can Prof Noakes please explain in simple terms what ketosis is. She says how will I know when I’m in ketosis and how do you use this state to lose weight during the day? Listen to this podcast for […]

How stress affects your weight loss efforts

Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown raises the question of whether stress could be a factor in preventing weight loss. Debbie has been on the LCHF diet for 2 years and has lost 23kg. However, over the last 12 weeks, she hasn’t lost a kg or cm. Debbie […]

LCHF Not Just For The Elite

Eat Better South Africa! proves that LCHF is not just for the elite.   The hearing between Prof Noakes and the Health Professions Council of South Africa resumed this week in Cape Town. The HPCSA tried and failed to stop Noakes calling two of his three expert witnesses, and have now turned their focus to the accessibility […]

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