Tag: Food

Transforming Tuberculosis care through nutrition: the exciting new study in Dunoon

March 24th marks World Tuberculosis (TB) Day, a moment to reflect on global efforts to end this devastating disease. At The Noakes Foundation, we are dedicated to advancing evidence-based nutritional interventions that improve health outcomes for those at risk of or who have been diagnosed with  TB, particularly when comorbidities such as diabetes, hypertension, and […]

Whole Body Health: A Balanced Approach to Wellbeing

When we think about health, it’s common to get caught up in the physical aspects – fitness, weight, and the like. But health encompasses so much more than that. Whole body health recognizes that our physical, mental, emotional, and social well-being are all deeply interconnected. Therefore, to thrive, we need to nurture each of these […]

A Journey Back to Health: My Story with EBSA and the LCHF Lifestyle

If you had told me years ago that changing the way I eat would transform my life, I probably wouldn’t have believed you. At the time, I was trapped in a cycle of chronic illness, pain, and frustration, with no real solutions in sight. But today, I can say with absolute certainty that one decision—to […]

Calling all the masterminds behind the athletes—the coaches, trainers, nutritionists.

Calling all the masterminds behind the athletes—the coaches, trainers, nutritionists, and support staff who keep the wheels turning and the gains growing! We’re on a mission to learn what you think about pork. Yep, pork. The protein powerhouse that sparks debates and graces (or avoids) plates around the world. Whether you’re all-in on pork as […]

The Reality of Childhood Obesity and Malnutrition: A Call to Action During School Health Week

As we recognize School Health Week, it’s important to reflect on the stark realities facing children globally—and especially here in South Africa—regarding their health and nutrition. Two major issues stand out: childhood obesity and malnutrition. While these problems may seem like opposite ends of a spectrum, they share a root cause—poor diet quality. This week […]

Rethinking Alzheimer’s: Are We Asking the Right Questions?

For decades, Alzheimer’s disease has been perceived as a natural consequence of aging or linked predominantly to genetic predisposition. We’ve accepted that age, family history, and lifestyle factors like poor sleep, lack of exercise, or even high cholesterol play their roles. But are we looking deeply enough into the real causes? Could there be a […]

WORLD ALZHEIMER’S DAY

Let’s take a moment to focus on promoting our brain health. Did you know that your diet can play a significant role in supporting your brain?  We’re excited to share 5 amazing brain foods with you that will boost your brain health!   Avocado: Delicious and healthy! A study published in Applied Sciences (2024) conducted a […]

Empowering Health in Dunoon: A Year of Impact and Future Growth

At The Noakes Foundation (TNF), we are committed to advancing scientific research and community health programs that challenge conventional dietary guidelines, especially in communities most vulnerable to non-communicable diseases like Type 2 Diabetes (T2D), obesity, and cardiovascular diseases. Over the past year, our collaboration with Eat Better South Africa (EBSA) and the Dunoon Community Health […]

Navigating Your Banting/LCHF or Keto Journey: A 10-Step Transformation Guide

Introduction Embarking on a journey to change your lifestyle, especially when it comes to diet, is no small feat. Transitioning from a standard diet to a Banting/LCHF or Keto-based lifestyle requires careful planning, commitment, understanding… and patience. This guide will walk you through a 10-step plan to make this change effectively, ensuring that you not […]

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