Train like a woman!
March 28, 2025
Men are from Mars, Women are from Venus… While this usually refers to things like the ability to multitask or find “missing” items around the
Whole Body Health: A Balanced Approach to Wellbeing
March 21, 2025
When we think about health, it’s common to get caught up in the physical aspects – fitness, weight, and the like. But health encompasses so
WHOLE BODY HEALTH
February 27, 2025
“I’ve tried everything, and nothing works…” “Why do I keep struggling with my weight and energy?” “I want to feel in control of my health,
Calling all the masterminds behind the athletes—the coaches, trainers, nutritionists.
February 19, 2025
Calling all the masterminds behind the athletes—the coaches, trainers, nutritionists, and support staff who keep the wheels turning and the gains growing! We’re on a
Now Hiring: Research Assistant Opportunity
November 12, 2024
Job Title: Research Assistant Employment Duration: Fixed Term – 1-year contract subject to a three-month trial period Location: Cape Town Working Hours: Monday to Friday,
World Mental Health Day!
October 10, 2024
World Mental Health Day is observed annually on October 10th to raise awareness about mental health issues around the globe and to mobilize efforts in
