Almost two months after people make their New Year’s resolutions to eat healthier and exercise more, much of this momentum is often forgotten as old
As Valentine’s Day approaches, the tradition of gifting chocolates and other sweet treats emerges once again, almost always overshadowing healthier choices. This tradition, stemming as
On International Epilepsy Day, the world turns purple. Buildings light up. Social feeds fill with ribbons. Stories of resilience, courage, and survival are shared, and
Fast food doesn’t make you fast. It doesn’t build muscle. And it certainly doesn’t build metabolic health. When fast-food brands position their products as fuel
World Cancer Day is not only a global awareness moment; it is also deeply personal. For many people, cancer is not an abstract statistic. It
Every year, January arrives carrying the same promises, new year’s resolutions that start with “new year, new me” or “this is the year I’ll eat
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