Tackling intellectual harassment

The following was written and lodged as a complaint at ResearchGate by Professor Tim Noakes to tackle intellectual harassment. The complaint was adhered to and the mentioned article was removed. ResearchGate‘s response can be viewed at the bottom of this page.   The Noakes Foundation supports academic freedom. ______________________________________________ Dear Sir/Madam, Re: A Critical Report […]

Are low carbohydrate diets the 29-inch wheels of the mountain bike world?

Are low carbohydrate diets the 29-inch wheels of the mountain bike world? I’ve learnt to recognise that contemplative look on people’s faces when they find out I work with Prof Tim Noakes and conduct research on low carbohydrate diets. I smile to myself as they recollect controversial snippets of news about the infamous professor, and […]

Avrol’s Low Carb Journey

One of our Eat Better South Africa participants, Avrol de Vries, recently shared her story of how the LCHF lifestyle and the Eat Better South Africa programme helped improved her health. Since her first period, at the age of 12, she always experienced excruciating cramps which got worse as years went by. At the age […]

Ketogenic cyclist on rollers for 9+ hours 

Sean David Sakinofsky is a unique individual who has based his life around cycling. He is someone who has truly embraced cycling, not just as a sport but a lifestyle.  Sean is an avid promoter of the Ketogenic lifestyle and a big supporter of Prof Tim Noakes and The Noakes Foundation.  He has proven the […]

Women and health: What daily actions do you take for your health?

When I sat down to write this article, I had planned to take my usual approach to researching a piece like this for a paper or presentation. I start by looking at the macro data, which is often incredibly daunting, especially when it comes to health outlook and risks. It’s always pertinent to consider gender […]

Prof Noakes Responds: Letter to Medical Brief

The following is a written response from Prof Tim Noakes regarding a letter published in the Medical Brief. —— To the Editor, I acknowledge Mr Alex Leaf’s recent letter (1) to Medical Brief in response to our recently published peer-reviewed article (2). I particularly appreciate his comment that our study is an “important contribution to […]

Diabetes and its effect on the immune system

In recent months the world has and continues to experience a grand collision between two global pandemics, that of COVID-19 and that of Type 2 Diabetes. While the coronavirus pandemic is due to a novel virus, a virus that has not previously been faced by the immune system, a concept that is natural and occurs […]

Low Carb Myths

There are many myths, misconceptions and concerns around low carbohydrate high fat (LCHF) or ketogenic diets. Let’s delve into each and see whether they’re trumped up or if there’s any truth behind the charges. MYTH#1: LCHF raises cholesterol and heart disease risk Perhaps the greatest concern is that an LCHF diet raises LDL cholesterol, also […]

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