Get creative with alternatives to expensive Banting products
Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a fabulous question for Prof Noakes today. Les wants to know why are the banting products on sale so expensive. She’s a pensioner and can’t afford the Banting products that they sell. There is knowledge that the Noakes Foundation is working on […]
Ketosis explained in simple terms
On today’s episode of The Ask Prof Noakes Podcast, Alex wants to know what ketosis is. Can Prof Noakes please explain in simple terms what ketosis is. She says how will I know when I’m in ketosis and how do you use this state to lose weight during the day? Listen to this podcast for […]
Hydration strategy for long runs
On today’s edition of The Ask Prof Noakes Podcast, Brad Brown chats to Prof Noakes about athletics and hydration. Alex wants to know how to find the correct hydration strategy on his long runs. He’s left feeling drained, with no energy and cramping often on his long runs. He also finds that he perspires profusely. […]
How stress affects your weight loss efforts
Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown raises the question of whether stress could be a factor in preventing weight loss. Debbie has been on the LCHF diet for 2 years and has lost 23kg. However, over the last 12 weeks, she hasn’t lost a kg or cm. Debbie […]
Is dairy preventing your weight loss?
Welcome to today’s edition of The Ask Prof Noakes Podcast. Brad Brown has an interesting question today from Diane. She has been banting for about 4 years but hadn’t lost any weight on the diet. Her blood sugars and cholesterol levels however, did normalise. Was dairy preventing her weight loss? A month ago she put […]
More carbs or more fat to stop weight loss?
On this edition of the Ask Prof Noakes Podcast, Brad Brown has a question from Driekie. She wants to know how to stop weight loss. Being active and cycling 4 days a week, she’s feeling concerned about losing much more weight. She really gets hungry and has been eating more carbs to prevent that. However, there is […]
Arteries and calcium buildup
On this edition of the Ask Prof Noakes Podcast, Brad Brown chats to Prof Noakes about a question submitted by Jerome. He wants to know whether there is a way one can be on the lookout for signs of calcium buildup in your arteries. Jerome recently completed 10km in 58 minutes thanks to LCHF. He also […]
Low Budget Menu
Following a Low Carb High Fat diet doesn’t need to be expensive, by being creative and flexible you can afford to feed yourselves and your family on a budget:
LCHF Not Just For The Elite
Eat Better South Africa! proves that LCHF is not just for the elite. The hearing between Prof Noakes and the Health Professions Council of South Africa resumed this week in Cape Town. The HPCSA tried and failed to stop Noakes calling two of his three expert witnesses, and have now turned their focus to the accessibility […]
Eat Better SA: One Year Reunion with Ocean View Ladies
The ladies from Eat Better South Africa’s ground zero project in Ocean View, Cape Town, got together this month to mark the one-year anniversary since embarking on the program and adopting the LCHF lifestyle. The Noakes Foundation team along with the ladies from the Ocean View community gathered at Monkey Valley resort in Noordhoek […]