Enjoy Pasta, the “Skinny Pasta” way!
September 3, 2022
Oh yes we have!! Pasta is a bugbear for so many when adopting a lower carbohydrate eating plan and we consistently have people dropping off
Eat Better South Africa: Call For Community Coaches
August 22, 2022
About Eat Better South Africa: Eat Better South Africa is a community-based non-profit organization working to improve the nutritional education of local community members in
Generation Equality: Women’s Empowerment And Nutrition Rights
August 8, 2022
In honour of the more than 20 000 women who marched to the Union Buildings on August 9, 1956, in opposition to the extension of
Ancel Keys Cholesterol Con. Part 14. 1994-2017
May 6, 2022
1994. The findings of the Multinational Monitoring of Trends and Determinants in Cardiovascular Disease (MONICA) study are reported. The MONICA study was initiated in 1974
What You Achieve With Healthy Living
May 6, 2022
One of the challenges we regularly face is what to eat on a daily basis. A visit to the grocery store is no longer a
Ancel Keys Cholesterol Con. Part 13. 1993-2005
April 20, 2022
1993. Harvard University’s Professor Walter Willett MD invents the Mediterranean Diet. When Ancel Keys began to promote his low fat diet to prevent CHD, he