A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Sondike SB, et al. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. The Journal of Pediatrics, 2003. Link to Study: http://www.sciencedirect.com/science/article/pii/S0022347602402065 PDF of Infographic: INFOGRAPHIC    

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: DiNicaloantonia, J et al. The evidence for Saturated Fat and for Sugar Related to Coronary Heart Disease. Prog Cardiovas Disea 2016; 464-472 Link to Study: https://www.ncbi.nlm.nih.gov/pubmed/26586275 PDF of Infographic: INFOGRAPHIC

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Brehm BJ, et al. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of Clinical Endocrinology & Metabolism, 2003. Link to Study: https://www.ncbi.nlm.nih.gov/pubmed/12679447 PDF of Infographic: INFOGRAPHIC Summary originally appeared […]

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Foster GD, et al. A randomized trial of a low-carbohydrate diet for obesity. New England Journal of Medicine, 2003. Link to Study: http://www.nejm.org/doi/full/10.1056/NEJMoa022207 PDF of Infographic: INFOGRAPHIC Summary originally appeared on HealthLine

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Nickols-Richardson SM, et al. Perceived hunger is lower and weight loss is greater in overweight premenopausal women consuming a low-carbohydrate/high-protein vs high-carbohydrate/low-fat diet. Journal of the American Dietetic Association, 2005. Link to Study: http://www.sciencedirect.com/science/article/pii/S000282230501151X PDF of Infographic: INFOGRAPHIC Summary originally appeared on HealthLine

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Study: Malhotra A, Redberg RF, Meier P Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions Br J Sports Med 2017;51:1111-1112. Link to Study: http://bjsm.bmj.com/content/51/15/1111 […]

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: S Volek, et al. Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women. Nutrition & Metabolism (London), 2004. Link to Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538279/ PDF of Infographic: INFOGRAPHIC Summary originally appeared on HealthLine    

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Santos, F et al. Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. Obesity reviews 2012; 13, 1048-1066 Link to Study: http://www.drperlmutter.com/wp-content/uploads/2015/06/systematic-review.pdf PDF of Infographic: INFOGRAPHIC

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Yancy WS Jr, et al. A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia. Annals of Internal Medicine, 2004. Link to Study: https://www.ncbi.nlm.nih.gov/pubmed/15148063  PDF of Infographic: INFOGRAPHIC Summary originally appeared on HealthLine

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Aude YW, et al. The national cholesterol education program diet vs a diet lower in carbohydrates and higher in protein and monounsaturated fat. Archives of Internal Medicine, 2004. Link to Study: https://www.ncbi.nlm.nih.gov/pubmed/15505128 PDF of Infographic: INFOGRAPHIC Summary originally appeared on HealthLine

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