A look at the evidence behind the Low Carb High Fat Diet:

Brehm BJ, et al. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of Clinical Endocrinology & Metabolism, 2003.

Link to Study: https://www.ncbi.nlm.nih.gov/pubmed/12679447

PDF of Infographic: INFOGRAPHIC

Summary originally appeared on HealthLine