A look at the evidence behind the Low Carb High Fat Diet:

Nickols-Richardson SM, et al. Perceived hunger is lower and weight loss is greater in overweight premenopausal women consuming a low-carbohydrate/high-protein vs high-carbohydrate/low-fat diet. Journal of the American Dietetic Association, 2005.

Link to Study: http://www.sciencedirect.com/science/article/pii/S000282230501151X

PDF of Infographic: INFOGRAPHIC

Summary originally appeared on HealthLine