A look at the evidence behind the Low Carb High Fat Diet:

Aude YW, et al. The national cholesterol education program diet vs a diet lower in carbohydrates and higher in protein and monounsaturated fat. Archives of Internal Medicine, 2004.

Link to Study: https://www.ncbi.nlm.nih.gov/pubmed/15505128

PDF of Infographic: INFOGRAPHIC

Summary originally appeared on HealthLine