A look at the evidence behind the Low Carb High Fat Diet:
Aude YW, et al. The national cholesterol education program diet vs a diet lower in carbohydrates and higher in protein and monounsaturated fat. Archives of Internal Medicine, 2004.
Link to Study: https://www.ncbi.nlm.nih.gov/pubmed/15505128
PDF of Infographic: INFOGRAPHIC
Summary originally appeared on HealthLine