Get creative with alternatives to expensive Banting products

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a fabulous question for Prof Noakes today. Les wants to know why are the banting products on sale so expensive. She’s a pensioner and can’t afford the Banting products that they sell. There is knowledge that the Noakes Foundation is working on […]

Why Prof Noakes Decided to Fight

As Prof Tim Noakes‘ HPCSA hearing resumes today in Cape Town we look at why he decided to contest the charge against him.   Prof Noakes could have avoided the hearing as he has not practised as a medical doctor for the last 15 years. He could have simply deregistered from the HPCSA as a […]

Ketosis explained in simple terms

On today’s episode of The Ask Prof Noakes Podcast, Alex wants to know what ketosis is. Can Prof Noakes please explain in simple terms what ketosis is. She says how will I know when I’m in ketosis and how do you use this state to lose weight during the day? Listen to this podcast for […]

Hydration strategy for long runs

On today’s edition of The Ask Prof Noakes Podcast, Brad Brown chats to Prof Noakes about athletics and hydration. Alex wants to know how to find the correct hydration strategy on his long runs. He’s left feeling drained, with no energy and cramping often on his long runs. He also finds that he perspires profusely. […]

The HPCSA Enquiry into Prof Noakes – The Timeline of Events

The HPCSA enquiry into a single Tweet made by Prof Tim Noakes has been a process that has lasted over 3 years and has cost both parties millions of rands. We are finally nearing the end of what has been a very contentious and trying time for all those involved. Here is a summary of […]

How stress affects your weight loss efforts

Welcome to this edition of The Ask Prof Noakes Podcast. Today, Brad Brown raises the question of whether stress could be a factor in preventing weight loss. Debbie has been on the LCHF diet for 2 years and has lost 23kg. However, over the last 12 weeks, she hasn’t lost a kg or cm. Debbie […]

Is dairy preventing your weight loss?

Welcome to today’s edition of The Ask Prof Noakes Podcast. Brad Brown has an interesting question today from Diane. She has been banting for about 4 years but hadn’t lost any weight on the diet. Her blood sugars and cholesterol levels however, did normalise. Was dairy preventing her weight loss? A month ago she put […]

More carbs or more fat to stop weight loss?

On this edition of the Ask Prof Noakes Podcast, Brad Brown has a question from Driekie. She wants to know how to stop weight loss. Being active and cycling 4 days a week, she’s feeling concerned about losing much more weight. She really gets hungry and has been eating more carbs to prevent that. However, there is […]