National Nutrition Week: The importance of an LCHF, whole foods lifestyle.
It’s National Nutrition Week, and we are taking a closer look at the importance of an LCHF, whole foods lifestyle for metabolic health. In recent months, it has been more important than ever to eat healthily and stay active during the pandemic. Naturally, the world has turned to consuming less refined products and rather opting […]
Avrol’s Low Carb Journey
One of our Eat Better South Africa participants, Avrol de Vries, recently shared her story of how the LCHF lifestyle and the Eat Better South Africa programme helped improved her health. Since her first period, at the age of 12, she always experienced excruciating cramps which got worse as years went by. At the age […]
Ketogenic cyclist on rollers for 9+ hours
Sean David Sakinofsky is a unique individual who has based his life around cycling. He is someone who has truly embraced cycling, not just as a sport but a lifestyle. Sean is an avid promoter of the Ketogenic lifestyle and a big supporter of Prof Tim Noakes and The Noakes Foundation. He has proven the […]
Prof Noakes Responds: Letter to Medical Brief
The following is a written response from Prof Tim Noakes regarding a letter published in the Medical Brief. —— To the Editor, I acknowledge Mr Alex Leaf’s recent letter (1) to Medical Brief in response to our recently published peer-reviewed article (2). I particularly appreciate his comment that our study is an “important contribution to […]
Low Carb Myths
There are many myths, misconceptions and concerns around low carbohydrate high fat (LCHF) or ketogenic diets. Let’s delve into each and see whether they’re trumped up or if there’s any truth behind the charges. MYTH#1: LCHF raises cholesterol and heart disease risk Perhaps the greatest concern is that an LCHF diet raises LDL cholesterol, also […]
Prof Noakes Responds: The cause of the “silent” hypoxia in severe COVID-19 infections and the value of hydroxychloroquine in the treatment of COVID-19 infections
Nathan Geffen PhD gets it wrong. Again. by Emeritus Professor Timothy Noakes OMS, MBChB, MD, DSc, PhD (hc). I wish to respond to the recent article by Dr Nathan Geffen PhD re-published in The Daily Maverick (1). Dr Geffen’s 2014 article. This is the second time that Dr Geffen has disparaged me publicly. His most […]
Welcoming Ilze’s Banting De’Lights on board our Affiliate Programme!
Welcoming Ilze’s Banting De’Lights on board our Affiliate Programme! We are delighted to announce that Ilze’s Banting De’Lights has joined our Eat Better SA affiliate program. The Eat Better SA affiliate program was designed to ensure that you have peace of mind in knowing that products bearing our stamp fully support your low carbohydrate lifestyle. […]
Breaking out of holiday mode
Holidays are wonderful. They are a great time to recharge, to spend some time deepening your relationships with your loved ones. It’s a lovely time to step back from routine and become more comfortable with a change in pace. Holidays can also be challenging: sometimes it can be difficult to drop the pace and […]
IT’S THE INSULIN RESISTANCE, STUPID: PART 11 By Prof. Timothy Noakes
This article was first published on the CrossFit website. THE FINAL ACT Scientists usually achieve fame for being right. It matters not how they achieve their correctness, only that in the end their ideas prove to be correct. Ancel Keys’ problem was that he was wrong. But his poor science was not the reason why he […]
IT’S THE INSULIN RESISTANCE, STUPID: PART 10 By Prof. Timothy Noakes
This article was first published on the CrossFit website. The wonder of Ancel Keys is how, in the absence of definitive proof and despite a mountain of disproof (2), he was able to “sell” unproven hypotheses, now known to be false, to the U.S. medical and scientific communities and then the rest of the world. These […]