28 Day CGM Experience
February 18, 2021
Rahul Patil, functional medicine coach and supporter of The Noakes Foundation, and Prof Noakes, recounts his personal experience using a Continuous Glucose Monitor (CGM) to
Sugar hidden in plain sight
December 24, 2020
You may be attempting to remove sugar from your diet by cutting out the main culprits namely, cakes, cookies, pastries and other sweet treats. This
How to reduce sugar…a step-by-step guide
December 23, 2020
I am ALWAYS shocked by how much sugar people generally have in their pantries (Even in their bedroom cupboards, cars, handbags and kids’ lunchboxes). I
The Noakes foundation is conducting an exciting pilot study in 2021!
December 17, 2020
Consumers are often bombarded with health advice and information of various oils and fats, yet very little information is provided on an appropriate amount that
The Sugar Lowdown
December 17, 2020
For years, there has been much debate on the topic of fats within our diets. We were pressed to banish all fats from our diet
Nuts about tree nuts! How new evidence is shaping our idea of tree nuts
December 14, 2020
If you follow a healthy lifestyle it is sure that tree nuts have come across your path in some way shape or form, as they