Eggs and Cholesterol: How did they get a bad wrap
We have been led to believe that eggs and cholesterol go hand in hand. They have often been blamed as one of the major contributing factors to high blood cholesterol levels. That however is not the school of thought on the LCHF diet. Today we find out about eggs and how they should be incorporated […]
Grains and the Low Carb High Fat Diet – Why are they so bad for you on LCHF?
Grains have been mentioned over and over in previous articles when we chat the Low Carb High Fat Diet. On today’s episode we find out why grains are so bad for you. Zonulin is an important word to remember when it comes to the above question. Discovered in 2000 by Alessio Fasano and his team […]
Is Tea and Coffee allowed on the Low Carb High Fat Diet
Today’s question comes from Althea Gerber. Althea wants to know how does tea and coffee fit into the Low Carb High Fat diet way of doing things? There is no evidence to suggest that there are any issues with having tea and coffee on the Low Carb High Fat diet. Coffee in general has not […]
I’ll eat like this until I’ve lost weight, then I can go back to eating normal
If you have ever uttered the words “I’ll eat like this until I’ve lost weight, then I can go back to eating normal”, this article is for you. Many people approach their weight loss journey this way, but is it the right approach for this diet? The Low Carb High Fat Diet is not a […]
LCHF Diet – What’s the best way to start on the Low Carb High Fat diet
Content hosted by iono.fm Today’s question on the Ask Prof Noakes Podcast is what is the best way to approach the Low Carb Healthy Fat diet as a beginner? What is the best way for someone to start on the LCHF diet? Transition slowly into the Low Carb High Fat Diet or go the whole hog?
The only way is to become fat adapted if you want to run long
Today’s question for Prof Tim Noakes about running on the Ask Prof Noakes Podcast comes from Tracy J on Twitter. Tracey wanted to know what running nutrition would you use to make the transition to become fat adapted on your long runs? What running nutrition would you use before you were fat adapted and how do […]
The High Fat diet: New research for endurance athletes
Monique dos Santos asks is Prof Tim Noakes conducting any new research on the effects of the high fat diet on performance, particularly in endurance athletes on this episode of the Ask Prof Noakes Podcast?
Low Carb High Fat Mistakes: Are you making any of them?
Today’s Ask Prof Noakes Podcast touches on some of the Low Carb High Fat mistakes people make. I asked Professor Tim Noakes what is the biggest mistake he sees people making when they make the switch from their current diet to the Low Carb High Fat Diet?
The Low Carb Diet and Exercise – Can you out train a bad diet?
The question that Professor Tim Noakes Answers today on the Ask Prof Noakes Podcast deals with the low carb diet and exercise.Prof Tim Noakes: Let’s remind everyone that I exercise most days, love it and would never stop exercising. If I wasn’t running my life would be utterly miserable. You must understand that I have been promoting […]
Low Carb Diet Weight Loss – Will I Lose Muscle Mass?
Today’s question on the Ask Prof Noakes Podcast comes from Kevin Garwood. Kevin wants to know, what are the effects of the low carb diet on testosterone levels? Does it cause lower testosterone levels? Also does it increase your cortisol levels? And would it cause atrophy of muscles meaning would the low carb diet weight loss […]