The Low Carb Diet and Exercise – Can you out train a bad diet?

The question that Professor Tim Noakes Answers today on the Ask Prof Noakes Podcast deals with the low carb diet and exercise.Prof Tim Noakes: Let’s remind everyone that I exercise most days, love it and would never stop exercising. If I wasn’t running my life would be utterly miserable. You must understand that I have been promoting exercise all my life. However despite doing all that exercise I got fat and diabetic and my running went very badly.I now know you exercise for your health, well-being, mood and mental state.


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