Ancel Keys’ Cholesterol Con. Part 3. by Prof. Tim Noakes

How an insecure and unproven hypothesis became a global unchallenged dogma. The ultimate victory of commerce over science. The sequence of events that produced one of the greatest scams in the history of modern medicine. Table 1 in the previous column (1) lists the sequence of events that, I will argue, were critical in directing […]

IT’S THE INSULIN RESISTANCE, STUPID: PART 4 By Prof. Timothy Noakes

This article was first published on the CrossFit website. DR. GERALD REAVEN BEGINS A POTENTIALLY CAREER-ENDING JOURNEY In a previous column (1), I showed that by 1994, Dr. Gerald Reaven, an MD and professor of medicine at Stanford University, had with his team clearly already established that a high-carbohydrate diet produces hyperinsulinemia, hyperglycemia, and carbohydrate-sensitive hypertriglyceridemia (CSHT, […]

Lore of Nutrition – Out Now

  “In the context of junk diets, embedded scientists, corrupt – or simply ignorant – doctors and dietitians, human health and omertàs, what you believe about your personal nutrition will determine not just how you live, but also how you die.”  – Prof Tim Noakes What would you do if you discovered that the food […]

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