From Waiting Room to Wake-Up Call: Dunoon’s Outreach in Motion
On Tuesday, 09 September, the Dunoon Community Health Centre became a vibrant space for connection, education, and personal empowerment. The Noakes Foundation and Eat Better South Africa team set up in the waiting area for a special outreach event, bringing science, support and stories of hope directly to the community. We were joined by Diane […]
Cracking the Code on Perimenopause Hormones, Inflammation, and the Right Diet
Perimenopause often feels like your body changed the rules overnight. One day you’re coasting along, and the next you’re dealing with hot flashes, brain fog, restless sleep, or that stubborn weight that seems to settle right around the middle (1,2,3). None of this is “all in your head.” These shifts are tied to real changes […]
The Vicious Cycle: How PCOS and Insulin Resistance Feed Each Other (and What You Can Do About It)
Introduction If you’re living with Polycystic Ovary Syndrome (PCOS), you may feel as though you’ve been bombarded with advice, much of it contradictory. It can be overwhelming to navigate, especially when so many people seem to have an opinion about your body. The reality is that PCOS is far more complex than it is often […]
What she says is what she does: Survey versus behavioural measures of food choice
How often did you eat a piece of white bread in the past four weeks? 1 slice per week? More? Are reported memories of food intake similar to actual food behaviour? Much of the burden of non-communicable diseases (NCDs) in developing and developed countries is driven by what people eat and drink, so influencing dietary […]
Celebrating 10 Years of Impact: Honouring Jayne Bullen’s Legacy
This year marks a powerful and emotional milestone for us at The Noakes Foundation, as we celebrate 10 years of Jayne Bullen’s unwavering dedication, visionary leadership, and transformative impact on our organization and the broader health community. Jayne joined The Noakes Foundation in March 2015 as its first employee and quickly became an instrumental force […]
Transforming Tuberculosis care through nutrition: the exciting new study in Dunoon
March 24th marks World Tuberculosis (TB) Day, a moment to reflect on global efforts to end this devastating disease. At The Noakes Foundation, we are dedicated to advancing evidence-based nutritional interventions that improve health outcomes for those at risk of or who have been diagnosed with TB, particularly when comorbidities such as diabetes, hypertension, and […]
A Journey Back to Health: My Story with EBSA and the LCHF Lifestyle
If you had told me years ago that changing the way I eat would transform my life, I probably wouldn’t have believed you. At the time, I was trapped in a cycle of chronic illness, pain, and frustration, with no real solutions in sight. But today, I can say with absolute certainty that one decision—to […]
WHOLE BODY HEALTH
“I’ve tried everything, and nothing works…” “Why do I keep struggling with my weight and energy?” “I want to feel in control of my health, but I don’t know where to start.” Sound familiar? Introducing WHOLE BODY HEALTH – a science-backed, dietician and coach-led, physician-guided 12-week online program designed to facilitate weight loss, balance […]
Understanding Diabetes: Types, Differences, and Hope for Remission
Diabetes has become a common diagnosis worldwide, yet the nuances between its types and the possibilities for management and even remission remain less understood. Here at The Noakes Foundation, we delve beyond traditional viewpoints, challenging mainstream science and exploring the powerful potential of lifestyle interventions. In this article, we’ll explore what diabetes is, clarify the […]
The Swim Challenge: A Test of Endurance Without Carbs
On September 19th, 2024, two remarkable athletes, Neil and David, completed a grueling 22-mile (36km) swim in just 11 hours and 55 minutes. This feat of endurance is impressive on its own, but what makes it even more noteworthy is how Neil achieved it – without consuming a single calorie throughout the swim. This experiment […]