Conscious Eating October Campaign

This October we are focused on conscious eating – being conscious of what nourishment our bodies need, being aware of what our food is made out of, being mindful of where our food comes from and being informed about how it gets to us. Conscious eating is eating with the attention necessary for noticing and […]

What Conscious Eating Means to Me – Jayne Bullen

  For more information on the Sugar Barometer click here. If you would like to help our Eat Better South Africa! initiative reach more communities click here.

LCHF Not Just For The Elite

Eat Better South Africa! proves that LCHF is not just for the elite.   The hearing between Prof Noakes and the Health Professions Council of South Africa resumed this week in Cape Town. The HPCSA tried and failed to stop Noakes calling two of his three expert witnesses, and have now turned their focus to the accessibility […]

A Mothers Low-Carb Living