What You Achieve With Healthy Living
One of the challenges we regularly face is what to eat on a daily basis. A visit to the grocery store is no longer a simple task as we’re presented with thousands of food products, all aimed at getting us, the consumers, to carry them home to our kitchens. This makes choosing healthy foods quite […]
Ancel Keys Cholesterol Con. Part 13. 1993-2005
1993. Harvard University’s Professor Walter Willett MD invents the Mediterranean Diet. When Ancel Keys began to promote his low fat diet to prevent CHD, he advocated replacing saturated fat with industrially-produced “vegetable” oils “rich in polyunsaturated fats”. Although he was aware that polyunsaturated fats had certain limitations – limitations fully exposed in the Joint Statement […]
World Health Day: We Need Healthier People To Live On A Healthier Planet
Celebrated on April 7th each year, World Health Day is an initiative by the World Health Organization (WHO) and other organizations to raise awareness of people’s overall health and well-being around the world. This year’s theme is “Our Planet, Our Health” therefore, to be able to inhabit a healthy planet, healthier people are needed and […]
The Ancel Keys Cholesterol Con. Part 12. 1984-1993
1984 NIH Consensus Development Conference Any reasonable intellect would have to conclude that the LRC CPPT findings released in 1984, did not support Keys’ Lipid Hypothesis. They could only ever be interpreted as evidence that even if the Lipid Hypothesis was partially true, the contribution of a raised blood cholesterol concentration to CHD was miniscule. […]
International Women’s Day 2022 #IWD2022 #BreakTheBias
The 8th of March is International Women’s Day (IWD), a day that recognizes and upholds the achievements of women around the world, as well as promotes gender equality. This IWD 2022’s theme is #BreakTheBias, and it has the aim to celebrate women’s achievement, raise awareness against bias and act for equality. Whether deliberate or unconscious, […]
Eat better SA and Nutrition Network Join Forces: Fighting Human Health Decline With The New Group Facilitation Training
Eat Better South Africa! (EBSA) is a community-based outreach programme working to benefit and improve the health and nutritional education of local community members in South Africa. We aim to bring positive change in communities across South Africa by utilising a grass-roots technique. We implement a community-based approach, whereby we engage, build and manage through […]
The Unseen Ongoing Pandemic: Diabetes.
In December 2021, the International Diabetes Federation (IDF) published the 10th edition of their Diabetes Atlas. The report consists of 219 data sources from 144 countries to estimate diabetes prevalence. The Atlas stated that diabetes ranks among the top 10 causes of mortality globally. Currently, 537 million adults (20-79 years) worldwide have diabetes – 1 […]
Ancel Keys’ Cholesterol Con. Part 11. 1979-1984
1979. The first results of the Helsinki Policemen Study are published. The goal of this novel study which began in 1971, was to determine whether or not insulin resistance can be used to predict those who will develop CHD in the future. Recall that up until 1965 there was real interest in the role of […]
Ancel Keys’ Cholesterol Con. Part 10 – 1978-1979
1978. The identification of dietary trans fats as uniquely damaging to human health. When in 1 Proctor and Gamble employed the German chemist E.C.Kayser to produce the hydrogenated “vegetable” oil from cotton seeds, a product that would become known as Crisco (1), they had no legal requirement to prove that their novel industrially-produced food product […]
Low Carb and Low-Processed Food: Health impact of 100 Days of Dietary Change. A personal journey (Part I)
Summary In this document I describe how, over a period of just over 100 days, I lost 14% of body weight and improved key blood measures, on a low-carb, low-processed food diet. This document covers the period of June 5th 2021 to Oct 3rd 2021. I describe the food intake, model calorie consumption vs weight […]