Hamper Season is Here! Eat Better South Africa (EBSA)
Every December, organisations, companies, and community groups rally together to spread joy through food hampers. It’s a tradition rooted in generosity and care, but have you ever stopped to think about what’s inside those hampers? Too often, the default is to fill them with cheap, carb-heavy, sugary items. While these may stretch the budget and […]
Ageing with HIV: Time to Prioritise Metabolic Health
This World AIDS Day, celebrated on 1 December 2025, carries the UNAIDS theme “Overcoming disruption, transforming the AIDS response.” It is a message that resonates profoundly with a group too often overlooked in the global HIV conversation: older adults living long-term with HIV, many now well over 50, navigating the complexities of aging in a […]
Eat Better South Africa (EBSA) Program Manager
Position Title: Eat Better South Africa (EBSA) Program Manager Location: Cape Town, Western Cape Type: Full-time, fixed-term contract of 1 year Start date: 1 February 2026 Reports to: Foundation Manager of The Noakes Foundation About Eat Better South Africa (EBSA) Eat Better South Africa is a community initiative of The Noakes Foundation that empowers South […]
Real People, Real Results: Diabetes Transformation Stories from EBSA
Every November, people join the global movement to raise awareness about diabetes, a condition affecting millions of families across our country. However, beyond the statistics are real people whose daily choices, challenges, and victories reveal the transformative power of lifestyle change. This Diabetes Awareness Month, Eat Better South Africa (EBSA) is highlighting the stories of […]
Time to Break Up With These Type 2 Diabetes Myths
Type 2 diabetes (T2D) affects over 500 million people worldwide, yet remains one of the most misunderstood chronic conditions. Misinformation doesn’t just confuse, it stigmatizes, turning a manageable health condition into a source of shame and delayed care. Let’s dismantle the myths that fuel diabetes stigma and replace them with evidence-based truth (1,2). Myth 1: […]
Beyond the plate: evidence-based lifestyle hacks that keep your blood sugar happy
Background Type 2 diabetes isn’t just about what’s on your plate… What you do every day matters as much. How you move, how you eat, how you rest, and even how you get your sunlight all influence how well (or not) your body controls your blood sugar. Small, consistent tweaks in daily routines can improve […]
Africa Day for Food and Nutrition Security: Building Health from the Ground Up
Every year on 30 October, Africa Day for Food and Nutrition Security reminds us that true progress on this continent goes beyond food production; it’s about nourishing people. Established by the African Union, this day highlights the urgent need for sustainable, equitable food systems that prioritize human health and dignity. In South Africa, the reality […]
Stroke-Proofing Starts With Insulin
A stroke is often described as a sudden, catastrophic event, typically caused by a blocked or ruptured artery in the brain. For many, that image evokes a sense of fear. But for most people, it’s not sudden at all. It’s the final chapter in a long story of metabolic dysfunction. And if we want to […]
Healthy hands. Healthy Lives
Clean Hands, Healthy Lives: Celebrating World Handwashing Day with The Noakes Foundation Each year on 15 October, the world comes together to celebrate Global Handwashing Day, a reminder that one of the simplest acts can save millions of lives. Hand hygiene remains one of the most effective and affordable measures for preventing infections and improving […]
The 4th R: Why Real Food Education Belongs in Every Classroom
At the core of education are the three R’s: reading, writing, and reasoning. But in today’s world, a fourth R is becoming just as important: Real Food Literacy. While schools equip learners with the skills to think critically and communicate effectively, few help them understand how the foods they eat affect their energy, focus, and […]