National Obesity Week 2023 Beyond National Obesity Week: A Continuous Quest for Health
As we observe National Obesity Week (16 – 19 October 2023), it’s crucial to question how our society has arrived at this point. The alarming surge in obesity rates is not a random occurrence but a result of complex, intertwined factors. The modern way of living has made us all a little too comfortable, with […]
Testimonial: How the LCHF lifestyle has helped me lose weight and gain my health back
As a teenager, I was thin and fit. I cycled 20-30km a day, walked anywhere from 2- 10 km daily, gym 3-4 per week, and took part in school hockey. My diet wasn’t necessarily banting healthy but was based on whole foods and lean meats. This all changed when I started university. I was not […]
Testimonial: My weight loss experience on a low carbohydrate diet
Starting my weight loss journey: I have no medical qualifications. Accordingly, I am only able to explain my personal weight loss experience. The reader is advised to discuss what I have set out in this document with their own doctor before deciding if a low-carbohydrate diet is suitable for them. For many decades I struggled […]
National Nutrition Week 2023 Questioning Nutritional Guidelines: Are They Truly Healthy?
As South Africa commemorates National Nutrition Week from October 9 to 15, we’re diving deep into the vital role that nutrition plays in our lives. This year’s theme, “Feel Good with Food“, reminds us that making the right food choices isn’t just about what’s on our plates – it’s about building healthier lives and communities. […]