A look at the evidence behind the Low Carb High Fat Diet:

S Volek, et al. Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women. Nutrition & Metabolism (London), 2004.

Link to Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538279/

PDF of Infographic: INFOGRAPHIC

Summary originally appeared on HealthLine