Calling all the masterminds behind the athletes—the coaches, trainers, nutritionists.

Calling all the masterminds behind the athletes—the coaches, trainers, nutritionists, and support staff who keep the wheels turning and the gains growing! We’re on a mission to learn what you think about pork. Yep, pork. The protein powerhouse that sparks debates and graces (or avoids) plates around the world. Whether you’re all-in on pork as […]
Rethinking Cancer: A Metabolic Approach to Breast Cancer

As we observe October, National Breast Cancer Awareness Month, we are reminded of the ongoing battle against cancer, a complex adversary that continues to challenge researchers and medical professionals. Traditionally viewed as a genetic disease, cancer is increasingly being viewed through a metabolic lens—a perspective that offers transformative insights into its nature and potential treatment […]
Rethinking Alzheimer’s: Are We Asking the Right Questions?

For decades, Alzheimer’s disease has been perceived as a natural consequence of aging or linked predominantly to genetic predisposition. We’ve accepted that age, family history, and lifestyle factors like poor sleep, lack of exercise, or even high cholesterol play their roles. But are we looking deeply enough into the real causes? Could there be a […]
The Perils of Cybercrime: How Meta Can Better Protect Users from Scams and Brandjacking

In an era where digital platforms dominate our daily lives, the issue of cybercrime has become more pressing than ever. Recently, a concerning example of this emerged with a misleading deepfake video featuring Emeritus Professor Tim Noakes, which falsely advertised “erection dysfunction pills.” Despite accruing half a million views before its removal, the incident underscores […]
The Hidden Dangers of Modern Convenience: How Technology and Processed Foods Are Fuelling Childhood Obesity

As we mark Children’s Health Month alongside Women’s Health Month this August, it’s crucial to shine a light on an alarming trend: childhood obesity. This isn’t just a health issue; it’s a crisis that’s reshaping our children’s future. According to the World Health Organization, the number of overweight children under the age of 5 was […]
The Ozempic effect: Drugs vs Diet

“Let Food Be Thy Medicine and Medicine Be Thy Food.” – a familiar phrase from Hippocrates dating back to around 400BC. While a few things may have changed in the world since then, this statement has never been more relevant. There is a rising ‘tsunami’ of chronic condition diagnoses, both physical and mental, and along […]
Celebrating South Africa’s Women’s Day: Empowering women with hypothyroidism through LCHF lifestyle

Women’s Day in South Africa is celebrated on the 9th of August and commemorates the 1956 march where over 20,000 women of diverse backgrounds marched to the Union Buildings in Pretoria to protest against the apartheid government’s pass laws, which restricted the movement of black South Africans. This historic event marked a significant moment in […]
Empowering Women’s Health: A Study on Nutrition and Thyroid Function

While it might be small, the thyroid is anything but insignificant. The thyroid gland produces hormones that regulate the body’s metabolic rate, growth, and development, playing a central role in the control of the heart, muscle, digestive function, brain development, and bone maintenance. Thyroid disorders fall into two main categories: overactive, and underactive. An overactive […]
“The Fat Ginger Nerd” a Weight Loss Story by Brendan Reid

I have heard it said that the definition of an adult is someone who has stopped growing up and started growing out. This describes the typical process by which many of us tend to gain weight: gradually, over a period of years following a childhood of relatively normal size. Hence, the term “middle-age spread”. This […]
Hiring of Researcher

The Noakes Foundation is seeking to appoint a researcher to assist with research projects in the areas of our three research themes namely: Evaluating Nutrition Education in Under-Resourced Communities. Nutritional Effects of Insulin Resistance Academic Free Speech and Digital Voices The ideal candidate will have a background in public health, biology, physiology, etc, and […]