Ketogenic cyclist on rollers for 9+ hours 

Sean David Sakinofsky is a unique individual who has based his life around cycling. He is someone who has truly embraced cycling, not just as a sport but a lifestyle.  Sean is an avid promoter of the Ketogenic lifestyle and a big supporter of Prof Tim Noakes and The Noakes Foundation.  He has proven the […]

LCHF CREW FINISH THIRD IN CAPE TO RIO RACE

Cape Town – South African entrant Lion of Africa Vulcan has finished third in the 2017 Cape2Rio Yacht Race. Vulcan completed the Atlantic crossing on January 16, and is the first South African boat to complete the 2017 edition of the prestigious event. An incredible result considering that the Vulcan boat was not designed for […]