World Food Day 2025: What Makes Food “Real” and Why It Matters
Food is not just something we eat or something to help us feel “less hungry”; it’s a foundation of health, culture, and society. But in our modern world, where packaged convenience has become the norm, is it possible that the meaning of “food” has been lost? Today, much of what we consume is ultra-processed food, […]
Questioning the Science is Not Misinformation – It’s the Essence of Progress
This month, the Changing Markets Foundation released its Meat vs EAT-Lancet report, which frames academics, doctors, and health advocates who questioned the EAT-Lancet Commission’s dietary recommendations as “mis-influencers.” Among those named is Professor Tim Noakes, whose work through The Noakes Foundation has challenged conventional nutrition dogma and reshaped how we think about health. The report […]
The Vicious Cycle: How PCOS and Insulin Resistance Feed Each Other (and What You Can Do About It)
Introduction If you’re living with Polycystic Ovary Syndrome (PCOS), you may feel as though you’ve been bombarded with advice, much of it contradictory. It can be overwhelming to navigate, especially when so many people seem to have an opinion about your body. The reality is that PCOS is far more complex than it is often […]
WHOLE BODY HEALTH
“I’ve tried everything, and nothing works…” “Why do I keep struggling with my weight and energy?” “I want to feel in control of my health, but I don’t know where to start.” Sound familiar? Introducing WHOLE BODY HEALTH – a science-backed, dietician and coach-led, physician-guided 12-week online program designed to facilitate weight loss, balance […]
Understanding Diabetes: Types, Differences, and Hope for Remission
Diabetes has become a common diagnosis worldwide, yet the nuances between its types and the possibilities for management and even remission remain less understood. Here at The Noakes Foundation, we delve beyond traditional viewpoints, challenging mainstream science and exploring the powerful potential of lifestyle interventions. In this article, we’ll explore what diabetes is, clarify the […]
Rethinking Cancer: A Metabolic Approach to Breast Cancer
As we observe October, National Breast Cancer Awareness Month, we are reminded of the ongoing battle against cancer, a complex adversary that continues to challenge researchers and medical professionals. Traditionally viewed as a genetic disease, cancer is increasingly being viewed through a metabolic lens—a perspective that offers transformative insights into its nature and potential treatment […]
World Mental Health Day!
World Mental Health Day is observed annually on October 10th to raise awareness about mental health issues around the globe and to mobilize efforts in support of mental health. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health (WFMH). The day provides an opportunity for all stakeholders working […]
Rethinking Alzheimer’s: Are We Asking the Right Questions?
For decades, Alzheimer’s disease has been perceived as a natural consequence of aging or linked predominantly to genetic predisposition. We’ve accepted that age, family history, and lifestyle factors like poor sleep, lack of exercise, or even high cholesterol play their roles. But are we looking deeply enough into the real causes? Could there be a […]
Empowering Health in Dunoon: A Year of Impact and Future Growth
At The Noakes Foundation (TNF), we are committed to advancing scientific research and community health programs that challenge conventional dietary guidelines, especially in communities most vulnerable to non-communicable diseases like Type 2 Diabetes (T2D), obesity, and cardiovascular diseases. Over the past year, our collaboration with Eat Better South Africa (EBSA) and the Dunoon Community Health […]
The Perils of Cybercrime: How Meta Can Better Protect Users from Scams and Brandjacking
In an era where digital platforms dominate our daily lives, the issue of cybercrime has become more pressing than ever. Recently, a concerning example of this emerged with a misleading deepfake video featuring Emeritus Professor Tim Noakes, which falsely advertised “erection dysfunction pills.” Despite accruing half a million views before its removal, the incident underscores […]