Beware of Fake “Diabetes Cure” Scams Using Prof. Tim Noakes’ Name
It started with a worried email. Someone had just spent their hard-earned money on a product they believed was endorsed by Prof. Tim Noakes, a so-called miracle “diabetes cure.” They had seen his photo, even a video clip, claiming that he personally recommended a blend of exotic extracts. The promise was bold: reverse diabetes in […]
World Alzheimer’s Day: Remembering Together, Acting Today
On September 21st, the world observes World Alzheimer’s Day. This day serves as a moment to raise awareness of Alzheimer’s disease and other forms of dementia, which collectively affect over 55 million people worldwide, and could include the impact on families and caregivers: Dementia does not just touch individuals; it reshapes families, communities, and entire […]
Why the Wrong Diet Can Be as Risky as the Wrong Dose
World Patient Safety Day reminds us that safety in healthcare extends far beyond medication; it encompasses the food on our plates. For people living with type 1 diabetes, diet is not just about managing weight or energy; it is a cornerstone of safety, as critical as the correct insulin dose. A new 2025 systematic review […]
Raising Healthy Kids in a Junk Food World
This week, UNICEF released a sobering report (1): childhood obesity has officially overtaken underweight as the most common form of malnutrition worldwide. Almost 1 in 10 school-aged children is now living with obesity. It’s a shocking statistic, but a worrying reality, made even more concerning by the fact that many parents and caregivers don’t always […]
From Waiting Room to Wake-Up Call: Dunoon’s Outreach in Motion
On Tuesday, 09 September, the Dunoon Community Health Centre became a vibrant space for connection, education, and personal empowerment. The Noakes Foundation and Eat Better South Africa team set up in the waiting area for a special outreach event, bringing science, support and stories of hope directly to the community. We were joined by Diane […]
Cracking the Code on Perimenopause Hormones, Inflammation, and the Right Diet
Perimenopause often feels like your body changed the rules overnight. One day you’re coasting along, and the next you’re dealing with hot flashes, brain fog, restless sleep, or that stubborn weight that seems to settle right around the middle (1,2,3). None of this is “all in your head.” These shifts are tied to real changes […]
The Vicious Cycle: How PCOS and Insulin Resistance Feed Each Other (and What You Can Do About It)
Introduction If you’re living with Polycystic Ovary Syndrome (PCOS), you may feel as though you’ve been bombarded with advice, much of it contradictory. It can be overwhelming to navigate, especially when so many people seem to have an opinion about your body. The reality is that PCOS is far more complex than it is often […]
From Myths to Mastery: Accelerating Action for Women’s Wellness
Every year, in August, our country marks Women’s Month. We also pay tribute to the more than 20,000 women who marched to the Union Buildings on 9 August 1956 in protest against the extension of Pass Laws to women. A system meant to control women even further and reduce women to passive beings, at the […]
Meet our New Ambassador : Louise Benning: A Health Coach Who Turned Personal Crisis into a Global Mission
From battling chronic pain, obesity, and emotional burnout to becoming a vibrant advocate for real food and metabolic healing, Louise Benning’s journey is nothing short of transformational. Now based in Hampshire, UK, this South African-born health coach and Nutrition Network Advisor is a powerful voice in the global movement to reverse chronic disease through ancestral […]
“Man Up for Your Health: The Noakes Way” Men’s Health Month 2025: Strengthening Health Through Purpose, Prevention, and Nutrition
Observed annually in June, Men’s Health Month serves as a global platform to raise awareness about preventable health conditions and to encourage early detection and treatment among men and boys. The campaign calls for greater focus on men’s wellness, recognising the interplay between biological, social, and cultural factors that together impact health outcomes. This year’s […]