28 Day CGM Experience

Rahul Patil, functional medicine coach and supporter of The Noakes Foundation, and Prof Noakes, recounts his personal experience using a Continuous Glucose Monitor (CGM) to track and monitor his fluctuating glucose levels over a 4 week period. Due to the rising concerns of diabetes and obesity in India Rahul sought to bring awareness to the […]

An LCHF diet – the key to combating COVID-19?

This year has been one of the most disruptive years that the world has faced in recent times. Numerous people were optimistic for 2020, some may have decided to adopt a healthier lifestyle by training and eating well, while others may have planned to invest their hard-earned income. Whatever the resolutions may have been, most […]