low carb

/Tag:low carb

The Noakes foundation is conducting an exciting pilot study in 2021!

It has come to the Foundation’s attention that consumers are often bombarded with health advice and information of various oils and fats, yet very little information is provided on an appropriate amount that should be incorporated into a daily diet. It is often difficult as a consumer to decide which products meet our desired idea [...]

December 17th, 2020|

Maintaining good habits

Before you make New Year's resolutions for 2021, read this to understand why maintaining good habits in 2020 may have been so difficult and some things you can try to stay on track for the new year. For many of us, 2020 has been one of the most challenging years of our lives. When we [...]

December 11th, 2020|

IT’S THE INSULIN RESISTANCE, STUPID: PART 4 By Prof. Timothy Noakes

This article was first published on the CrossFit website. DR. GERALD REAVEN BEGINS A POTENTIALLY CAREER-ENDING JOURNEY In a previous column (1), I showed that by 1994, Dr. Gerald Reaven, an MD and professor of medicine at Stanford University, had with his team clearly already established that a high-carbohydrate diet produces hyperinsulinemia, hyperglycemia, and carbohydrate-sensitive hypertriglyceridemia (CSHT, [...]

January 13th, 2020|

A Look at The Evidence – LCHF Studies

A look at the evidence behind the Low Carb High Fat Diet: Aude YW, et al. The national cholesterol education program diet vs a diet lower in carbohydrates and higher in protein and monounsaturated fat. Archives of Internal Medicine, 2004. Link to Study: https://www.ncbi.nlm.nih.gov/pubmed/15505128 PDF of Infographic: INFOGRAPHIC Summary originally appeared on HealthLine

October 23rd, 2017|

Weight Loss – is it all about calories in and calories out?

Welcome to this edition of The Ask Prof Noakes Podcast. Brad Brown has a question for Prof Noakes relating to weight loss. This listener wants to know if you must be in ketosis to lose weight or fat, or is low carb enough? Whether your carb count is 30g or 90g a day, is low [...]

April 17th, 2017|
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