Transforming Tuberculosis care through nutrition: the exciting new study in Dunoon
March 24th marks World Tuberculosis (TB) Day, a moment to reflect on global efforts to end this devastating disease. At The Noakes Foundation, we are dedicated to advancing evidence-based nutritional interventions that improve health outcomes for those at risk of or who have been diagnosed with TB, particularly when comorbidities such as diabetes, hypertension, and […]
A Journey Back to Health: My Story with EBSA and the LCHF Lifestyle
If you had told me years ago that changing the way I eat would transform my life, I probably wouldn’t have believed you. At the time, I was trapped in a cycle of chronic illness, pain, and frustration, with no real solutions in sight. But today, I can say with absolute certainty that one decision—to […]
WHOLE BODY HEALTH
“I’ve tried everything, and nothing works…” “Why do I keep struggling with my weight and energy?” “I want to feel in control of my health, but I don’t know where to start.” Sound familiar? Introducing WHOLE BODY HEALTH – a science-backed, dietician and coach-led, physician-guided 12-week online program designed to facilitate weight loss, balance […]
Understanding Diabetes: Types, Differences, and Hope for Remission
Diabetes has become a common diagnosis worldwide, yet the nuances between its types and the possibilities for management and even remission remain less understood. Here at The Noakes Foundation, we delve beyond traditional viewpoints, challenging mainstream science and exploring the powerful potential of lifestyle interventions. In this article, we’ll explore what diabetes is, clarify the […]
The Swim Challenge: A Test of Endurance Without Carbs
On September 19th, 2024, two remarkable athletes, Neil and David, completed a grueling 22-mile (36km) swim in just 11 hours and 55 minutes. This feat of endurance is impressive on its own, but what makes it even more noteworthy is how Neil achieved it – without consuming a single calorie throughout the swim. This experiment […]
WORLD ALZHEIMER’S DAY
Let’s take a moment to focus on promoting our brain health. Did you know that your diet can play a significant role in supporting your brain? We’re excited to share 5 amazing brain foods with you that will boost your brain health! Avocado: Delicious and healthy! A study published in Applied Sciences (2024) conducted a […]
Navigating Your Banting/LCHF or Keto Journey: A 10-Step Transformation Guide
Introduction Embarking on a journey to change your lifestyle, especially when it comes to diet, is no small feat. Transitioning from a standard diet to a Banting/LCHF or Keto-based lifestyle requires careful planning, commitment, understanding… and patience. This guide will walk you through a 10-step plan to make this change effectively, ensuring that you not […]
The Hidden Dangers of Modern Convenience: How Technology and Processed Foods Are Fuelling Childhood Obesity
As we mark Children’s Health Month alongside Women’s Health Month this August, it’s crucial to shine a light on an alarming trend: childhood obesity. This isn’t just a health issue; it’s a crisis that’s reshaping our children’s future. According to the World Health Organization, the number of overweight children under the age of 5 was […]
Celebrating South Africa’s Women’s Day: Empowering women with hypothyroidism through LCHF lifestyle
Women’s Day in South Africa is celebrated on the 9th of August and commemorates the 1956 march where over 20,000 women of diverse backgrounds marched to the Union Buildings in Pretoria to protest against the apartheid government’s pass laws, which restricted the movement of black South Africans. This historic event marked a significant moment in […]
Empowering Women’s Health: A Study on Nutrition and Thyroid Function
While it might be small, the thyroid is anything but insignificant. The thyroid gland produces hormones that regulate the body’s metabolic rate, growth, and development, playing a central role in the control of the heart, muscle, digestive function, brain development, and bone maintenance. Thyroid disorders fall into two main categories: overactive, and underactive. An overactive […]