IT’S THE INSULIN RESISTANCE, STUPID: PART 4 By Prof. Timothy Noakes

This article was first published on the CrossFit website. DR. GERALD REAVEN BEGINS A POTENTIALLY CAREER-ENDING JOURNEY In a previous column (1), I showed that by 1994, Dr. Gerald Reaven, an MD and professor of medicine at Stanford University, had with his team clearly already established that a high-carbohydrate diet produces hyperinsulinemia, hyperglycemia, and carbohydrate-sensitive hypertriglyceridemia (CSHT, […]

Paleo vs a Ketogenic Lifestyle

  Differences between a Paleo and a Ketogenic lifestyle Since both Paleo and the Ketogenic diet are based on eating a low amount of carbs and burning fat more efficiently, you may question what the exact difference is amongst these two types of diet. Although there are quite a few similarities and overlapping reported health […]

Nutrition Network: Professional Training in LCHF/Ketogenic Patient Treatment

Are you interested in attending the Nutrition Network Professional Training? The Nutrition Network is an education and learning platform founded by The Noakes Foundation in partnership with their extensive network of doctors and scientists. The platform is designed exclusively for medical practitioners and allied health workers across all disciplines and will cover the latest and most […]

Mesothelioma Awareness Day – could an LCHF/Keto diet help?

  Mesothelioma Awareness Day – could an LCHF/Keto diet help? by Veronique Murphy   Today, September 26, is Mesothelioma Awareness Day. Mesothelioma is a rare and aggressive cancer caused by exposure to asbestos. According to the Mesothelioma + Asbestos Awareness Center (MAA Center), about 3,000 people are diagnosed with mesothelioma each year. The cancer is […]