World Obesity Day: Real Food as a Response to a Global Crisis
Every year on 4 March, World Obesity Day brings together organisations, health professionals, and communities across the globe to raise awareness about obesity and its impact on health (1). Launched in 2015, the campaign is led by the World Obesity Federation, which works in official relations with the World Health Organization (WHO) (2). In 2026, […]
Beyond the plate: evidence-based lifestyle hacks that keep your blood sugar happy
Background Type 2 diabetes isn’t just about what’s on your plate… What you do every day matters as much. How you move, how you eat, how you rest, and even how you get your sunlight all influence how well (or not) your body controls your blood sugar. Small, consistent tweaks in daily routines can improve […]
Why the Wrong Diet Can Be as Risky as the Wrong Dose
World Patient Safety Day reminds us that safety in healthcare extends far beyond medication; it encompasses the food on our plates. For people living with type 1 diabetes, diet is not just about managing weight or energy; it is a cornerstone of safety, as critical as the correct insulin dose. A new 2025 systematic review […]
From Waiting Room to Wake-Up Call: Dunoon’s Outreach in Motion
On Tuesday, 09 September, the Dunoon Community Health Centre became a vibrant space for connection, education, and personal empowerment. The Noakes Foundation and Eat Better South Africa team set up in the waiting area for a special outreach event, bringing science, support and stories of hope directly to the community. We were joined by Diane […]
Cracking the Code on Perimenopause Hormones, Inflammation, and the Right Diet
Perimenopause often feels like your body changed the rules overnight. One day you’re coasting along, and the next you’re dealing with hot flashes, brain fog, restless sleep, or that stubborn weight that seems to settle right around the middle (1,2,3). None of this is “all in your head.” These shifts are tied to real changes […]
The Vicious Cycle: How PCOS and Insulin Resistance Feed Each Other (and What You Can Do About It)
Introduction If you’re living with Polycystic Ovary Syndrome (PCOS), you may feel as though you’ve been bombarded with advice, much of it contradictory. It can be overwhelming to navigate, especially when so many people seem to have an opinion about your body. The reality is that PCOS is far more complex than it is often […]
WHOLE BODY HEALTH
“I’ve tried everything, and nothing works…” “Why do I keep struggling with my weight and energy?” “I want to feel in control of my health, but I don’t know where to start.” Sound familiar? Introducing WHOLE BODY HEALTH – a science-backed, dietician and coach-led, physician-guided 12-week online program designed to facilitate weight loss, balance […]
Understanding Diabetes: Types, Differences, and Hope for Remission
Diabetes has become a common diagnosis worldwide, yet the nuances between its types and the possibilities for management and even remission remain less understood. Here at The Noakes Foundation, we delve beyond traditional viewpoints, challenging mainstream science and exploring the powerful potential of lifestyle interventions. In this article, we’ll explore what diabetes is, clarify the […]
Embracing Health After a Hysterectomy: The Role of the LCHF Lifestyle
Understanding Hysterectomy A hysterectomy is a surgical procedure that involves the removal of a woman’s uterus. This operation can be total, where both the uterus and cervix are removed, or partial, where only the uterus is taken out. There are several reasons why a woman might undergo a hysterectomy. Common causes include: Uterine Fibroids: These […]
Overcoming Type 2 Diabetes: My Journey to Health and Fitness
In 2010, at just 37 years old, I received the life-altering diagnosis of type 2 diabetes. It wasn’t entirely unexpected, given the strong family history of diabetes and hypertension. Initially, my treatment involved insulin injections to manage my blood sugar levels. Upon discharge from the hospital, I was prescribed oral medications and put on a […]